Get Focused on Your Strengths

To help you focus and manage any ADHD challenges that you may have, spend 5 minutes today focusing on your strengths.  Set a timer first so you can get back to other priorities at the assigned time!

Reflect on Strengths

Pick your favorite question below and submit an answer in the comments.

  • What went well yesterday?  How can you make it happen today?
  • What do you love to do?  How will you work it into your day?
  • What comes easy to you?
  • How can you take something that comes easy to you and apply it to your challenges?

How else do you identify your strengths?  Share your ideas!

Remember to register here for our free teleclass:  4 Keys to Getting More Done with ADHD

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Arrive On Time (Get Focused)

Set two timers to help you arrive on time when you have ADHD.

  • First one sounds when you need to prepare to leave your office/house. Timer to Help ADHD
  • Second one sounds when when you need to leave for an appointment.

Image: Graeme Weatherston / FreeDigitalPhotos.net

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Drink Water to Get Focused

I have read that our brains are made up of 75 – 90% water.  It makes sense, but it surprised me that it ws this high.  What do you think?  Are you surprised?

Among all the other benefits of drinking water, it may also help us to be more focused.  Dehydration can also lead to headaches which definitely cause us to lose focus.  Give it a try today.  Drink water and see if you feel more focused.  Let us know how it goes!

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Get Focused on Laundry

Remember to move the laundry to the dryer today.  Try one of these tips to help you remember:

  • Put a note on the microwave door.
  • Carry a dryer sheet with you until you move the laundry to the dryer.
  • Set three timers.
  • Put a note on the door into your house to reminder you.

What works for you to remember?  Leave us a comment.

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Routines Get You Focused!

Pick one area of your day where you seem to frequently lose focus.  Make a routine for yourself to help you get focused.  Here are a few ideas to get you started.

  • Does it take longer to get ready in the morning than you would like?
  • Do you get to bed later than you want?
  • Does it take forever to make dinner?
  • Do the kids need a lot of management to get out of the house?
  • Do you dread getting ready to study?

These are all areas where making a routine can help.  For help, check out my article Making Routines Work as an Adult.

What routine will you develop?

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