Click here for the recording –>> 5 Key Strategies to Overcoming ADHD Challenges

If you missed the FREE teleclass with my ADHD coaching colleagues Dale Davison, Jo Ann Skinner and Dulce Torres and me.  We talked about coaching and how it can help you or your child overcome ADHD and other attention challenges.  The feedback from the live call was great.  You won’t be disappointed if you take the time to listen!

Invest in yourself and listen to this call is for you if you want to learn…

• The difference between ADHD coaching and counseling.
• The top 5 coaching strategies you can use to overcome your ADHD challenges.
• The 3 greatest benefits someone can receive from coaching.
• The number one success strategy to help you with ADHD.

Click here for the recording –>> 5 Key Strategies to Overcoming ADHD Challenges

Learn more about my co-presenters….

Dale Davison is a professional ADHD coach, trained by leaders in the field.  She has a masters degree in Special Education and an extensive background in Learning Disabilities, ADHD, and the emotional overlays that accompany those who have learning differences. She provides positive, strength-based coaching to implement effective and focused strategies, to advance the success of those with time management, task completion and other attention related challenges.

Jo Ann Skinner works as a life coach with a specialization in ADHD.  She coaches both students and adults.  Jo Ann completed ADHD coaching coursework with master coach, Jodi Sleeper Triplett, and life coaching with FastTrack Coaching taught by Susan Sussman and Sheila Kuttner. She is a member of CHADD, ACO, ICF, and IAAC. Jo Ann resides in Northern VA with her family.

Dulce Torres is both a Licensed Professional Counselor and an ADHD Coach.  She completed certified coursework in Coaching Children and Teens and College Students with Jodi Sleeper-Triplett, from JST Coach.  As the director of a School Based Health Center and at her private practice, Dulce devotes her time in working with families, children and adolescents.  Dulce offers workshops, training and consultation on AD/HD, Communication, Assertiveness and Parenting.

Click here for the recording –>> 5 Key Strategies to Overcoming ADHD Challenges

Are you…

• overwhelmed at the end of each day?
• unable to focus on what’s important?
• feeling like you never accomplish enough?
• someone with ADHD or ADD and need a new resource?
• in need of help with getting organized and managing time?

Join us for an interactive session and learn how new tools to help you
move from Turmoil to Tranquility

Email Laura@DiscoverBeWell.com to register for this workshop.

• Do you miss deadlines or assignments due to disorganization?
• Do you have trouble managing your time  at home or at work ?
• Do you  notice your child exhibiting similiar behaviors?
• Do you have ADHD or ADD?
• Would you like to learn about ADHD coaching?

Then, you don’t want to miss this FREE teleclass with me and my ADHD coaching colleagues Dale Davison, Jo Ann Skinner and Dulce Torres. We will teach you about ADHD coaching and how it can help you or your child overcome ADHD and other attention challenges.

This call is for you if you want to learn…

• The difference between ADHD coaching and counseling.
• The top 5 coaching strategies you can use to overcome your ADHD challenges.
• The 3 greatest benefits someone can receive from coaching.
• The number one success strategy to help you with ADHD.

Sign up today and well send you a recording of the call as well!

Dale Davison is a professional ADHD coach, trained by leaders in the field.  She has a masters degree in Special Education and an extensive background in Learning Disabilities, ADHD, and the emotional overlays that accompany those who have learning differences. She provides positive, strength-based coaching to implement effective and focused strategies, to advance the success of those with time management, task completion and other attention related challenges.

Jo Ann Skinner works as a life coach with a specialization in ADHD.  She coaches both students and adults.  Jo Ann completed ADHD coaching coursework with master coach, Jodi Sleeper Triplett, and life coaching with FastTrack Coaching taught by Susan Sussman and Sheila Kuttner. She is a member of CHADD, ACO, ICF, and IAAC. Jo Ann resides in Northern VA with her family.

Dulce Torres is both a Licensed Professional Counselor and an ADHD Coach.  She completed certified coursework in Coaching Children and Teens and College Students with Jodi Sleeper-Triplett, from JST Coach.  As the director of a School Based Health Center and at her private practice, Dulce devotes her time in working with families, children and adolescents.  Dulce offers workshops, training and consultation on AD/HD, Communication, Assertiveness and Parenting.

Tomorrow evening we launch Get Back on Track, our group coaching program for students, with a FREE parent kick-off meeting at 6:30pm.  Join us at Complete Care Chiropractic Clinic if you are interested in this program.  Contact us to RSVP!

Thursday, March 4th, I am participating in a Twitter discussion with parents of kids with special needs.  The group is led by some extraordinary parents under the Twitter “handle” of @TheCoffeeKlatch.  Join us Thursday at 9am EST for an on-line chat about ADHD coaching and how you can utilize it to help yourself or your children!  Use #tck on www.twitter.com or www.tweetchat.com.

Monday, March 8th, I’ll be starting a great workshop on overcoming ADHD challenges at the Rochester Community House.  Register on their site with a printable form.  Let me know if you have any trouble registering – they don’t have on-line registration yet.  Second session will be Monday, March 15th.  Register early to take advantage of both sessions!

Tuesday, March 9th, our Get Back on Track student group coaching program begins.  The high school session begins at 3pm and the middle school session begins at 4pm.  This program will help students apply ADHD coaching tools to overcome their ADHD challenges – while discovering and using their strengths!  There is still room to register, but space is limited.  Register your student today!

I am planning an exciting ADHD coaching teleclass for Thursday, March 11th.  A few of my ADHD coaching colleagues will join me to share some valuable information.  Register today to learn 5 Key Strategies to Overcome Your ADHD Challenges!

On March 17th I’ll presenting organization and time management tips and strategies to the staff at Oakland University – are you interested in something like this for your workplace?  Contact us to schedule a consultation!

Last, but certainly not least, our group coaching for adults begins on March 25th – join us to move from Turmoil to Tranquility.  You will enjoy six weeks of coaching support as you work to achieve your goals.  Coaching will be done on-line and over the phone so you can participate from the comfort of your home or office.  The cost is $48 for the entire group coaching program.

Hope you can join us in person or virtually for one of these exciting events!  Please leave a comment for us if you have any questions or would like additional information.

Flyer – Group Coaching Telecoaching

Turmoil to Tranquility

Get there with Group Coaching!

Are you an adult who…

• feels overwhelmed at the end of each day?
• is unable to focus on what’s important?
• feels like you never accomplish enough?
• has ADHD or ADD and needs a new resource?
• needs help getting organized and managing time?

Ready to Move from Turmoil to Tranquility?

You are invited to join Attention and ADHD Coach Laura Rolands in a thought provoking and creative program addressing attention-related challenges with ongoing coaching support.

Dates: Thursdays (6 weeks); March 25 – May 6, 2010 (no meeting April 8th)

Times: 8:00 – 9:15 p.m. EST

Where: the comfort of your home or office – via teleconference

Cost: $48 for the 6-week session***

***$16 discount from our regular $72 program***

LIMITED TO 8 PARTICIPANTS – Register Early!

Register early to reserve your spot in this highly interactive and engaging group coaching program.

Do you have questions?

Contact us and let you know what questions you have.  We’ll be happy to schedule a consultation so you can decide if this program is right for you!

Are you ready to invest in yourself?  Move from Turmoil to Tranquility with the support of this group coaching program.  You will discover your strengths and utilize them to overcome your attention challenges.

For additional support, participants will receive the following during the coaching program:

• Weekly Newsletters
• Unlimited email support
• Unlimited text message support
• Twitter parties (for participants who use Twitter)
• Private Google Group discussion forum

Ready to register?  Purchase through the secure PayPal connection below.

**************

Contact Us to be placed on a waiting list for future sessions of the exciting group coaching program for students!

Join us for group coaching developed especially for Middle and High School Students in Warren, Michigan.

Get Back on Track

Are you a student who…

• feels overwhelmed at the end of each day?
• wants to develop better study skills?
• has ADHD or ADD & needs a new resource?
• needs help getting organized & managing time?
• Ready to Get Back on Track by using your strengths?

Are you the parent, teacher or counselor of a student who experiences these challenges?

Students, join Laura Rolands, an Attention and ADHD Coach, in a coaching program to help with your attention challenges.

Dates: Tuesdays, March 9 – April 13, 2010 (no meeting April 6)

Times: High School 3:00-4:00 p.m. — Middle School 4:00-5:00 p.m.

Where: Complete Care Chiropractic Clinic, 11250 E. 13 Mile, Warren, MI

Cost: $53 for the 5-week session***

***$22 discount from our $75 program***

LIMITED TO 6 PARTICIPANTS – Register Here

(Select whether the student is in Middle School or High School and what grade of school they currently attend!)

Select Middle or High School

Middle School High School

Enter student’s grade here.

6th 7th 8th Freshman (High School) Sopohomore (High School) Junior (High School) Senior (High School)

Register early to reserve your spot in this highly interactive and engaging group coaching program.

Do you have questions?

Join us for a FREE Kick-off meeting for parents (students welcome) Wednesday, February 24th from 6:30 – 7:30 p.m. at Complete Care Chiropractic Clinic, 11250 E. 13 Mile, Warren, MI.

Are you ready to make this investment in your student? Help empower him or her for success now and into the future by signing them up for group coaching. Through this group coaching program, we will work with students to identify their strengths and utilize them to overcome their attention challenges.

For additional support, students will receive the following during the coaching program (all supervised by Laura):

• Weekly Newsletters
• Unlimited email support
• Unlimited text message support
• Twitter parties (for participants who use Twitter)
• Private Google Group discussion forum

Ready to register? Purchase through the secure PayPal connection below.

that are Reachable, Empowering, and Will Position You for Success

Do you have trouble setting goals?  Do you feel a need to set better goals to increase your success?  Apply these strategies to set goals that are reachable, empowering and position you for success!

Strategy #1: Identify your challenges.

Before setting resolutions or goals, spend time identifying your challenges. If you want to become better at time management, first determine what your time management challenges are…

• Are you always late to meetings?
• Do you work too late in the evening?
• Do you forget important family functions?

Ask yourself some general open ended questions and give yourself time to think through them.

• What is missing from your time management success?
• What is getting in the way?

Strategy #2: As part of your goal setting process, develop an action plan with small steps and set milestones.

Think about planning a trip, if you don’t have a map or a plan of how to get to your destination, you will very likely get lost.

Strategy #3: Be sure you are motivated towards your goals

Don’t set a goal just because someone else told you it was a good goal. If it doesn’t mean anything to you, you aren’t likely to work very hard to achieve it. For example, if someone really wants to get organized they are more likely to succeed than if they are only setting their nutrition goals because a family member wants them to do so.

As a follow up to my recent teleclass with Cheryl Heppard of Healthy Business Coaching and  Michigan Health Coach, I am happy to share a recording of the call at http://www.attendthisevent.com/Modern/?eventid=10608915.

You owe it to yourself to listen and make sure you achieve your resolutions.  It isn’t too late!

Rochester (MI) Community House

March 8 & 15, 2010
7:00 p.m. – 8:30 p.m.    $20 for two sessions

In this interactive two-session workshop, participants will learn strategies to overcome the challenges related to Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).  The workshop will equip parents to help children develop academic, social and family solutions.  Learn coaching techniques and establish time saving routines. Leave this workshop with an action plan tailored to at least two specific goals.  Having two sessions will allow participants to develop an action plan, implement it and refine it before implementing the plan for the long term.

Parents, college students and other adults who experience ADHD themselves or within their families will benefit from attending this workshop.

Cost is $20 payable to the Rochester Community House, in Rochester, Michigan.  See registration information below.  Contact Laura Rolands if you have any questions regarding the workshop or getting registered.

Registration Information

Pre-registration is required and is handled directly by the Rochester Community House. You can now also access the print version of the RCH class brochure and use the form to do a mail registration. To do so:

Click here for the printed RCH brochure.

Mail: Print the RCH sign-up form, fill it out and mail it with your check. Assume you are in the class, unless you hear otherwise. If you need confirmation, you must send a self-addressed, stamped envelope.

In Person: Drop off your completed sign-up form with cash or check (no credit cards) made out to Rochester Community House to the RCH office, located on the second floor. Office hours are 9:00 am to 4:00 pm, Monday through Friday.

Phone: No class holds will be given by phone. Call for class information only. Classes are booked on a first-come, first-served basis. We do not accept credit cards.

Refunds: A $10.00 cancellation fee will be charged if student cancels prior to first class. During the first two weeks, a student may withdraw with a pro-rated refund plus the $10.00 cancellation fee. After holding a class spot for two weeks, no refunds or credits are possible. A $10.00 fee will be charged for a check returned for insufficient funds. Full refunds will be mailed if RCH cancels class due to low enrollment.

Please double check your schedule before committing to any class. There are limits to class sizes and classes fill rapidly.

Children may not accompany adults to classes. It is distracting and unfair to other paying students.

For more information call the Community House at 248-651-0622.