I have read that our brains are made up of 75 – 90% water. It makes sense, but it surprised me that it ws this high. What do you think? Are you surprised?
Among all the other benefits of drinking water, it may also help us to be more focused. Dehydration can also lead to headaches which definitely cause us to lose focus. Give it a try today. Drink water and see if you feel more focused. Let us know how it goes!