Self Care is Important to Getting Focused When You Have ADHD

Taking care of yourself sometimes falls to the bottom of the to do list when you have ADHD.  To help you get focused, I recommend making self care a priority.

Today, I am happy to share a resource from my friend Cheryl Heppard who provides both business and health coaching.  Cheryl created a great handout regarding ways to show love for yourself in honor of Valentines Day.  When I read it, the handout includes some great ideas for self care.  Download the handout, print it and post it somewhere prominent to help you remember to take care of yourself.  You deserve it!

I Love Myself Everyday and Everywhere (from Cheryl Heppard)

Thanks to Cheryl for sharing this great resource with us!

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