To help you focus and manage any ADHD challenges that you may have, spend 5 minutes today focusing on your strengths. Set a timer first so you can get back to other priorities at the assigned time!
Reflect on Strengths
Pick your favorite question below and submit an answer in the comments.
- What went well yesterday? How can you make it happen today?
- What do you love to do? How will you work it into your day?
- What comes easy to you?
- How can you take something that comes easy to you and apply it to your challenges?
How else do you identify your strengths? Share your ideas!