To help you focus today, set a timer each hour as a reminder to take 5 deep breathes.
Try It Now
Did it help you refocus and maybe get a little more energized. ADHD may cause you to feel like you are always rushing. Periodically slowing down and taking deep breathes just might be what you need to regain some calm and refocus on your priorities.
Did you try it?
Let us know how it worked for you!