Take some time today to just relax. Focus on you and your relaxation! Enjoy the day.
How do you relax?
Tag Archives: Get Focused
Get Focused on the Positive
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Do you have trouble focusing on what is positive for you? Spending some time focusing on what is going well can really help boost your mood and allow you to focus more on your work the rest of the day. Even if this sounds difficult for you, identify just one thing that has gone well for you in the past few days.
How will you get focused on the positive today? Share your thought here!
Remember to register for our free teleclass: 4 Keys to Getting More Done with ADHD
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Self Care is Important to Getting Focused When You Have ADHD
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Taking care of yourself sometimes falls to the bottom of the to do list when you have ADHD. To help you get focused, I recommend making self care a priority.
Today, I am happy to share a resource from my friend Cheryl Heppard who provides both business and health coaching. Cheryl created a great handout regarding ways to show love for yourself in honor of Valentines Day. When I read it, the handout includes some great ideas for self care. Download the handout, print it and post it somewhere prominent to help you remember to take care of yourself. You deserve it!
I Love Myself Everyday and Everywhere (from Cheryl Heppard)
Thanks to Cheryl for sharing this great resource with us!
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Get Focused with Positive Self-talk When You have ADHD
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When you have ADHD, it might seem like you hear a lot of negative feedback. Much of this feedback may even be from yourself.
There are many different names for this, but the name is not important. It is simply that voice in your head that tends to tell you what you cannot do. If this is the case for you, chances are that this can affect the focus you need to work on your goals and other priorities.
Take a minute today and see what you can reframe from a positive direction. How can you make that voice give you some positive feedback?
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Learn Strategies to Improve Focus with ADHD
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ADHD can cause challenges with getting focused. The reason I started my Get Focused series was to help you identify strategies and reminders to help you focus.
Today, I encourage you to learn and implement 3 new strategies to help you gain more focus. Make a plan to stick with it for 66 days. Recent research says it may take that long for a habit to form.
Here are a few ways to identify the strategies right here at My Attention Coach…
- Search for prior articles in the category “Get Focused“
- Join us for the free teleclass “4 Keys to Getting More Done with ADHD“
- Listen to a teleclass from last year “6 ADHD Coaching Strategies“