To help you focus today, set a timer each hour as a reminder to take 5 deep breathes.
Did it help you refocus and maybe get a little more energized. ADHD may cause you to feel like you are always rushing. Periodically slowing down and taking deep breathes just might be what you need to regain some calm and refocus on your priorities.
Let us know how it worked for you!
To help you focus and manage any ADHD challenges that you may have, spend 5 minutes today focusing on your strengths. Set a timer first so you can get back to other priorities at the assigned time!
Pick your favorite question below and submit an answer in the comments.
How else do you identify your strengths? Share your ideas!
Image: Graeme Weatherston / FreeDigitalPhotos.net
This will be an information packed hour and you can put the information to use in your professional and personal lives right away. Don’t worry if you can’t make the live call. We’ll be sending a recording of the call to all registered participants.
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I have read that our brains are made up of 75 – 90% water. It makes sense, but it surprised me that it ws this high. What do you think? Are you surprised?
Among all the other benefits of drinking water, it may also help us to be more focused. Dehydration can also lead to headaches which definitely cause us to lose focus. Give it a try today. Drink water and see if you feel more focused. Let us know how it goes!
