Take a few minutes and make a schedule for the week. You will accomplish more if you make a plan. If you need help Choosing your Planner for 2011, check out my recent article with a useful checklist.
Have a productive week!
Tag Archives: Get Focused
Get SMART to Get Focused
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When you are setting goals, use the SMART acronym to make sure that your goals are as productive as possible:
Specific
Measurable
Ambitious
Realistic
Time-lined
As you search on-line, you’ll find many descriptions of SMART goals. Join in the conversation to let us know how you set your goals.
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Identify Challenges to Get Focused
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If you have ADHD, you probably get a lot of advice (yes, you even get it here). In order to Get Focused, take a few minutes to identify the challenges that get in the way for you. This way, you can FOCUS on solutions that address your challenges and not waste time on solutions will not necessarily help you.
PS – My Attention Coach is launching an on-line coaching program soon. Register for our Newsletter if you are interested in learning the details.
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Self-Care and Stress Management
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Schedule 10 minutes for YOU today.
Whether you have ADHD or not, this is something that everyone should consider.
Meditation, deep breathing or doing anything just for you can really help you refocus – even if it is only for a few minutes. If you are stressed, it is harder to focus. How to you implement self-care and stress management?
Have a productive day!
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Take a Break to Get Focused
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When you need to Get Focused, schedule breaks to take a quick walk or do some jumping jacks. The break and exercise will help you focus more on the important things that you need to do.