If you have ADHD, you probably get a lot of advice (yes, you even get it here). In order to Get Focused, take a few minutes to identify the challenges that get in the way for you. This way, you can FOCUS on solutions that address your challenges and not waste time on solutions will not necessarily help you.
PS – My Attention Coach is launching an on-line coaching program soon. Register for our Newsletter if you are interested in learning the details.