If you have been following me here at My Attention Coach or on Twitter (@CoachForADHD) you know I am a big fan of To Do lists so my Get Focused tip today might surprise you. Yes, I still want you to make your To Do list. When you are done, answer this question:
What can I delete from the list?
You can take a weight off your shoulders and focus on your higher priorities even if you just eliminate one of your lower priorities from your list.