Using Routines and Checklists to Manage Your Day

Join me for this helpful (and free!) webinar hosted by Attention Deficit Disorder Resources at www.ADDresources.org on January 22nd at 9pm eastern (6pm pacific).

Routines and checklists can help you easily manage your days, but it is easy to get overwhelmed trying to do too much at one time.  ADHD can make it difficult to efficiently finish (and even start) everyday tasks.  During this webinar, I will be sharing strategies, tricks and techniques that have been helpful for my clients when trying to make their routines more manageable.

During this webinar, you will learn…

  • Why routines and checklists can help maintain calm and increase productivity (and time for fun).
  • How routines can make an impact for you on a daily basis – from getting ready in the morning to paying your bills!
  • Simple strategies to implement routines and checklists in your everyday life!

Register today at Attention Deficit Disorder Resources: http://bit.ly/ADHDRoutines

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Time Management in the Palm of Your Hand!

Listen to my Practical ADHD Strategies episode where I shared key time management strategies in one package that you can use every day. ADHD brings with it time management challenges and often working memory issues.  I  review key strategies and teach you how to use your fingers as memory tools.  You will be able to remember and use these strategies for improving time management with ADHD!

Listen to internet radio with Laura Rolands on Blog Talk Radio

I discuss Time Maps, Managing Interruptions, Saying No, Recharging and Planning.  Can’t see the Blog Talk Radio player above?  Listen directly at Practical ADHD Strategies here.

 

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Get YOUR Time Management Questions Answered!

  • Are you stressed about Time Management?
  • Do you wish you had a resource to answer your Time Management questions?
  • Would you like these questions answered by two adult ADHD /ADD experts?

Now is your chance!

I’ll be partnering with Tara McGillicuddy on August 21, 2012 at 9pm Eastern to answer the most pressing time management questions from adults with ADD / ADHD.  Register at www.ADDclasses.com to get YOUR Time Management questions answered during this 1 hour FREE Teleseminar.  Don’t miss this opportunity to get your questions answered.

I look forward to seeing you over at ADD Classes on August 21st!

Click the link below to register…
ADD Classes

 

 

 

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Getting Things Done – On Time!

There is a well-known axiom in business that “failure to plan is planning to fail.” Well-known, and, all too often, honored in the breach. It is planning, in its many guises, that ultimately has the greatest impact on whether you finish a task or project on time.  When you have ADHD, planning can be especially challenging.

But for many of the tasks thrown our way at work, especially when you have ADHD, planning seems to be an unthinkable luxury. Assaulted by emails, barraged by phone calls, sliced and diced by meetings and interruptions, the idea of planning a day, let alone a longer-term project, is almost laughable. And if someone else isn’t imposing unrealistic deadlines on us, impulsivity can cause you to commit to them yourself, agreeing to be somewhere or accomplish something in impossible time frames.

You can take positive steps to help increase the odds of getting your projects done on time.

Protect your calendar

Your calendar isn’t your to-do list. Loading up your planner with the 19 things you want to accomplish each day just creates frustration, not productivity. Instead, separate the functions of your calendar and your to-do list, and use the calendar only for events that are time-specific.

“But the Nibblers ate my day”

Julie Morgenstern, author of Never Check E-Mail in the Morning, calls them the “nibblers”—interruptions, procrastination, perfectionism and meetings—because they will definitely consume your workday. Meetings and interruptions can be managed with a variety of tactics, starting with controlling your email habit, as the title of her book suggests. Procrastination and perfectionism are best fought, she says, with the ultimate weapon for expanding your day, planning.

Always identify the next action

Trying to finish tasks on time can often fall victim to the “urgency vs. importance” dichotomy that stresses working on the important over the merely urgent. But in addition, to finish a project, every step is critical, even the “unimportant” ones. If you are building a boat, caulking the hull so it doesn’t leak may seem more important than buying the anchor. But both tasks have to be done if you are going to put to sea.

According to productivity guru David Allen, what’s really critical is to determine the next action, the next physical thing you have to do to move your project forward. “Finish Phase II” isn’t an action. “Email Bill in accounting to release the funds for Phase II” is an action. By always keeping track of the next task for each of your open projects, you can always be productive without wasting time figuring out what to do next, which will help keep your project on track.

What are your favorite strategies for getting things done on time?

 

 

 

Author’s content used under license, © 2008 Claire Communications

 

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Stopping Interruptions

Interruptions and ADHD can be a difficult combination.  Stopping, or at least minimizing, interruptions is important for time management.  In a recent episode of Practical ADHD Strategies, I shared tips that you can use to stop and minimize these troublesome interruptions.

Listen to internet radio with Laura Rolands on Blog Talk Radio

If you don’t see the Blog Talk Radio player below, go directly to Practical ADHD Strategies to listen.

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