When you are setting goals, use the SMART acronym to make sure that your goals are as productive as possible:
As you search on-line, you’ll find many descriptions of SMART goals. Join in the conversation to let us know how you set your goals.
If you have ADHD, you probably get a lot of advice (yes, you even get it here). In order to Get Focused, take a few minutes to identify the challenges that get in the way for you. This way, you can FOCUS on solutions that address your challenges and not waste time on solutions will not necessarily help you.
PS – My Attention Coach is launching an on-line coaching program soon. Register for our Newsletter if you are interested in learning the details.
I encourage you to use your strengths to help you get focused each day. Using your strengths can help you to gain confidence to achieve your goals and overcome your challenges.
Put it on your to do list so you don’t lose site of this important aspect of getting focused. If you need some ideas regarding how to identify your strengths, be sure to check out our recent article: Use Your Strengths to Manage ADHD.
How do you identify and use your strengths? Share your tips here!
PS – My Attention Coach is launching an on-line coaching program soon. Register for our Newsletter if you are interested in learning the details.
Whether you have ADHD or not, this is something that everyone should consider.
Meditation, deep breathing or doing anything just for you can really help you refocus – even if it is only for a few minutes. If you are stressed, it is harder to focus. How to you implement self-care and stress management?
Have a productive day!
When you need to Get Focused, schedule breaks to take a quick walk or do some jumping jacks. The break and exercise will help you focus more on the important things that you need to do.
