I recently shared some great strategies to help adults with ADHD overcome procrastination. Listen below and let me know if you have any questions.
Just in case the player above doesn’t work in your internet browser, you listen here as well: Practical ADHD Strategies.
Listen to my Practical ADHD Strategies episode where I shared key time management strategies in one package that you can use every day. ADHD brings with it time management challenges and often working memory issues. I review key strategies and teach you how to use your fingers as memory tools. You will be able to remember and use these strategies for improving time management with ADHD!
I discuss Time Maps, Managing Interruptions, Saying No, Recharging and Planning. Can’t see the Blog Talk Radio player above? Listen directly at Practical ADHD Strategies here.
Do the holidays have you running frantic and feeling like a juggler who is going to drop all of her props? If you have ADHD, the holidays can be especially tough. I recently wrote an article for the Attention Deficit Disorder Association titled “Managing the Holiday Juggling Act“. If you could use some help managing ADHD and the holidays this year, head over to the Attention Deficit Disorder Association’s website and take a look!
For some additional help, listen to my radio show on Holiday Stress…
PS – Remember to leave your comments over at the Attention Deficit Disorder Association!
Do you struggle with time management at home? Are you rushing to get out of the house at the last minute? Listen in to my Blog Talk Radio show as I share practical tips to help adults with ADHD manage their time at home. The show is 15 minutes – a small investment of time to manage the rest of it better!
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ADHD causes challenges with time management and Laura has some great strategies that you can start implementing as soon as the show ends.
Need some additional assistance with your Time Management? Consider joining me and ADD Classes for the Adult ADD Time Management Intensive in January 2011.
ADHD can cause challenges for you whether you are an adult or student with ADHD. Fellow coach Brandon Koch suggested the topic of self-compassion for an episode of Practical ADHD Strategies and I’m so glad that he did. Take 15 minutes to listen on the player below.
Don’t have time to listen here? The show is also available on iTunes!
How can you show compassion for YOU today? Share it below!
