Prioritization can be a difficult skill for an adult with ADHD / ADD, but there are strategies that can help you build this still. Listen to this episode of Practical ADHD Strategies as I share practical strategies that you can use to prioritize their to do lists, their goals and their calendars.
How do you prioritize your work and personal life with ADHD? Share your tips below!
If you have ADHD, setting goals that will motivate you and keep you focused is important. Listen to my 15 minute Blog Talk Radio show to learn the keys to setting goals if you have ADHD.
How can you apply these tips to your goals?
PS – You can now subscribe to the show in iTunes!
I launched a new Blog Talk Radio show on September 22, 2011. The show title is Practical ADHD Strategies and I will share 15 minutes of practical strategies that you can apply right away to your ADHD challenges. Of course, you will be able to listen to updates here, at Blog Talk Radio and eventually on iTunes. Listen to the inaugural episode below.
In this episode, I share strategies for learning more about ADHD and how it affects you.
What challenges would you like to see addressed on future episodes of Practical ADHD Strategies?
Effective goal setting is important for everyone. If you have ADHD / ADD, it is even more critical. Being clear on where you are headed can help you focus more and improve your effectiveness. Without this focus, you may have a bigger challenge in achieving your goals.
Below, I have pulled together some of my favorite goal setting articles here at My Attention Coach to provide you a one-stop “shopping” experience. Let me know your thoughts!
Clear goals that use the SMART acronym do more to move you towards success than any number of New Years resolutions. This article shares some quick tips to ensure that your goals are SMART.
The R in SMART stands for Realistic, and it is so important to be realistic when you are setting your goals. This article will help you to be more realistic!
To achieve more with your goals, you need to make them timely or timelined. This means setting deadlines. When you have ADHD, it is important to set timely goals with deadlines to help you keep focus on the goals.
ADHD can cause trouble staying focused on your goals. Especially annual goals that are set early in the year. This article will help you review your goals to help you stay (or get!) focused.
All of your goals are important to you and prioritizing them allows you to focus your valuable time and energy. When you have ADHD, prioritizing your goals can be extremely difficult, yet it is an important skill to develop.
Let me know your thoughts and any questions below.
Are you overwhelmed by your disorganization? Does it feel like you can never dig out of the paper pile? Below, I am sharing my 5 favorite organization articles here at My Attention Coach for adults and students with ADHD / ADD.
Categorizing can help with both organization and time management by ensuring you spend time in high priority areas.
Take small steps for big success if you are disorganized or unorganized. The tips in this article can help you avoid the overwhelm that often comes with getting organized.
If you have ADHD, chances are that you have a disorganized desk. For simple ways to organize your disorganized desk under control, follow the tips in this article.
ADHD can make it hard to manage all of the paper you get at home and/or work. This can cause huge challenges with organizing. Using a tickler file can be a helpful way to gain control of the paper.
This is a newer concept for me. This article discusses how students might use tickler files to get organized.
Link to them below so we can all learn. Thanks!
