Getting Things Done – On Time!

There is a well-known axiom in business that “failure to plan is planning to fail.” Well-known, and, all too often, honored in the breach. It is planning, in its many guises, that ultimately has the greatest impact on whether you finish a task or project on time.  When you have ADHD, planning can be especially challenging.

But for many of the tasks thrown our way at work, especially when you have ADHD, planning seems to be an unthinkable luxury. Assaulted by emails, barraged by phone calls, sliced and diced by meetings and interruptions, the idea of planning a day, let alone a longer-term project, is almost laughable. And if someone else isn’t imposing unrealistic deadlines on us, impulsivity can cause you to commit to them yourself, agreeing to be somewhere or accomplish something in impossible time frames.

You can take positive steps to help increase the odds of getting your projects done on time.

Protect your calendar

Your calendar isn’t your to-do list. Loading up your planner with the 19 things you want to accomplish each day just creates frustration, not productivity. Instead, separate the functions of your calendar and your to-do list, and use the calendar only for events that are time-specific.

“But the Nibblers ate my day”

Julie Morgenstern, author of Never Check E-Mail in the Morning, calls them the “nibblers”—interruptions, procrastination, perfectionism and meetings—because they will definitely consume your workday. Meetings and interruptions can be managed with a variety of tactics, starting with controlling your email habit, as the title of her book suggests. Procrastination and perfectionism are best fought, she says, with the ultimate weapon for expanding your day, planning.

Always identify the next action

Trying to finish tasks on time can often fall victim to the “urgency vs. importance” dichotomy that stresses working on the important over the merely urgent. But in addition, to finish a project, every step is critical, even the “unimportant” ones. If you are building a boat, caulking the hull so it doesn’t leak may seem more important than buying the anchor. But both tasks have to be done if you are going to put to sea.

According to productivity guru David Allen, what’s really critical is to determine the next action, the next physical thing you have to do to move your project forward. “Finish Phase II” isn’t an action. “Email Bill in accounting to release the funds for Phase II” is an action. By always keeping track of the next task for each of your open projects, you can always be productive without wasting time figuring out what to do next, which will help keep your project on track.

What are your favorite strategies for getting things done on time?

 

 

 

Author’s content used under license, © 2008 Claire Communications

 

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Get Moving For ADHD Success

Exercise can be hard.  It can be especially difficult from a time management perspective.  You have a hard enough time getting everything done already so how can you exercise?  If you have ADHD, however, you need to work exercise into your routine.  Exercise can help you focus, learn more and simply feel better.  Recently, I have been listening to the audio book for Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D.  In the book, Dr. Ratey explains why and how exercise helps the brain in his book.  I leave the detailed neuroscience explanations to Dr. Ratey, but some of my key lessons so far are that

  1. The brain has plasticity which means that the brain is constantly being rewired, and exercise can help improve the wiring.
  2. Exercise can improve our potential to process information.
  3. A 2007 study in Germany found that people can learn vocabulary words 20% faster after exercise.
  4. Exercise can improve attention by increasing important brain chemicals and Dr. Ratey recommends it for anyone with ADHD.

Convinced that exercise can help with your ADHD symptoms?  If not, PLEASE go read more about Dr. Ratey’s work and the impact of exercise on our brains.  If you are convinced, how will you incorporate exercise into your daily life?  As adults we talk a lot about “kids these days” and their lack of exercise.  Unfortunately, it isn’t just kids though – we as adults have too much screen time as well.  By exercising just 30 minutes per day, 4 days per week, we can make a positive difference in our brains.

Here are some ideas to get you started with your exercise:

  • Go for a 30-minute walk – break it into two 15-minute blocks to get started
  • Run for one mile – walk for part it if needed!
  • Take a yoga class
  • Attend a dance class – imagine the focus you could develop taking ballet!
  • Check out the martial arts
  • Ride a stationery or regular bike
  • Play soccer or basketball with the kids

What do you think?  How will you work exercise into your routine?

 

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ADHD and The Phone

Do you have trouble staying focused while you are on the phone or work with clients or employees who seems to lose focus?  ADHD causes very real and sometimes significant challenges when trying to focus during a phone call.  This is especially true for people who work virtually or in a different location from their boss.

I shared my 6 top tips on a recent episode of the Practical ADHD Strategies radio show.  The tips are listed below, and you can listen to the 15 minute show here for more details:  Practical ADHD Strategies.

  1. Determine how long you can effectively focus during a phone call.  Not sure?  Experiment!  15 minutes might be perfect for one person and 45 minutes could be the best option for the next person.  What works best for you?
  2. Go to a place without distractions during phone calls.  Conference rooms, dining rooms and quiet hallways are all options.  Where is the most quiet place in your work location?
  3. Close your computer when you are having a phone call.  If you need the computer during phone call, close all unnecessary programs… especially email and internet browsing.
  4. If you tend to be distracted and lose focus during phone calls, think about ways you can use written communication to stay focused.  Can you text that update to your Virtual Assistant?  Can you send your boss a quick status update by email?
  5. Ask your employee or client with ADHD about their personal preferences.  What works best for them to stay focused?

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Free Bike Give-a-way!

 

Many children with special needs require an adaptive bike to enjoy the freedom and fun of bike riding. Unfortunately many parents are unable to afford an adaptive bike.Here is your chance to win a free adaptive bike!

Friendship Circle of Michigan has partnered with adaptive bicycle companies to give 15 children with special needs a free adaptive bicycle in a contest called “The Great Bike Giveaway.”

What is Friendship Circle?

Friendship Circle of Michigan is a unique organization that creates friendship in the lives of 3,000 children with special needs by providing over 30 weekly and seasonal programs.

Over the past few months, the folks over at Friendship Circle realized many special children miss out on the childhood joy of bike riding because their physical or cognitive limitations make riding a bicycle near impossible.

For this reason they have created a contest that will enable 15 children with special needs to win a bike. This contest will also enable people to learn more about Friendship Circle and help raise awareness for all children with special needs.

Contest Details

The Great Bike Giveaway is a free contest that is open to all families who have a child (or children) with special needs.


Step One: Submit your photo and caption

  • The Great Bike Giveaway is a Facebook Contest. Visit Friendship Circle of Michigan’s Facebook page to submit a picture of either your child with special needs or a creative picture that portrays “why” your family would like an adaptive bike.
  • Include a caption of 250 characters or less explaining your child needs an adaptive bike.
  • The submission round opens at midnight on April 16th and closes at 11:59pm on May 10th.

Step Two: Vote & Share
  • During the week of May 13th-18th, Friendship Circle of Michigan will display all submissions for a public vote-a-thon.
  • Vote for your submission and share with your friends and family. You can vote once per submission for the duration of the contest.

Step Three: The Winners
  • The top 15 contestants with the highest number of likes at the end of the contest will win their choice of bike (the highest number chooses first, the runner up chooses second and so on).
  • Friendship Circle of Michigan will also choose three “Director’s Choice” winners based solely on the content of their submission, not on the number of votes.

If you are a mother or father of a child with special needs…take a few minutes and join this very exciting, very unique contest. A couple of minutes could win your child a slice of childhood they will cherish forever.

A Special Thank You To Our Sponsors

 







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Stopping Interruptions

Interruptions and ADHD can be a difficult combination.  Stopping, or at least minimizing, interruptions is important for time management.  In a recent episode of Practical ADHD Strategies, I shared tips that you can use to stop and minimize these troublesome interruptions.

Listen to internet radio with Laura Rolands on Blog Talk Radio

If you don’t see the Blog Talk Radio player below, go directly to Practical ADHD Strategies to listen.

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