Monthly Archives: October 2011

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Practical ADHD Strategies – Time Management @ Home

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Do you struggle with time management at home?  Are you rushing to get out of the house at the last minute?  Listen in to my Blog Talk Radio show as I share practical tips to help adults with ADHD manage their time at home.  The show is 15 minutes – a small investment of time to manage the rest of it better!

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Listen to internet radio with Laura Rolands on Blog Talk Radio

ADHD causes challenges with time management and Laura has some great strategies that you can start implementing as soon as the show ends.

Need some additional assistance with your Time Management?  Consider joining me and ADD Classes for the Adult ADD Time Management Intensive in January 2011.

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Classroom ADHD Strategies

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Listen to my 17 tips (that’s more than one per minute!) for helping your students with ADHD in the classroom.  In response to a request from a friend, I decided to do a show aimed at helping teachers implement strategies to help these students.  I hope you find them valuable!

Listen to internet radio with Laura Rolands on Blog Talk Radio

I would love feedback from teachers, school social workers, school psychologists, and parents.  What additional strategies do you like to use?

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Practical ADHD Strategies – Self-compassion

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ADHD can cause challenges for you whether you are an adult or student with ADHD.  Fellow coach Brandon Koch suggested the topic of self-compassion for an episode of Practical ADHD Strategies and I’m so glad that he did.  Take 15 minutes to listen on the player below.

Listen to internet radio with Laura Rolands on Blog Talk Radio

Don’t have time to listen here?  The show is also available on iTunes!

How can you show compassion for YOU today?  Share it below!

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Practical ADHD Strategies – Prioritizing

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Prioritization can be a difficult skill for an adult with ADHD / ADD, but there are strategies that can help you build this still.  Listen to this episode of Practical ADHD Strategies as I share  practical strategies that you can use to prioritize their to do lists, their goals and their calendars.

Listen to internet radio with Laura Rolands on Blog Talk Radio

How do you prioritize your work and personal life with ADHD?  Share your tips below!

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Practical ADHD Strategies – Setting Goals

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If you have ADHD, setting goals that will motivate you and keep you focused is important.  Listen to my 15 minute Blog Talk Radio show to learn the keys to setting goals if you have ADHD.

Listen to internet radio with Laura Rolands on Blog Talk Radio

How can you apply these tips to your goals?

PS – You can now subscribe to the show in iTunes!

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