Monthly Archives: January 2011

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Using Strengths to Get Focused

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I encourage you to use your strengths to help you get focused each day.  Using your strengths can help you to gain confidence to achieve your goals and overcome your challenges.

Put it on your to do list so you don’t lose site of this important aspect of getting focused.  If you need some ideas regarding how to identify your strengths, be sure to check out our recent article:  Use Your Strengths to Manage ADHD.

How do you identify and use your strengths?  Share your tips here!

PS – My Attention Coach is launching an on-line coaching program soon.  Register for our Newsletter if you are interested in learning the details.

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Self-Care and Stress Management

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Schedule 10 minutes for YOU today.

Whether you have ADHD or not, this is something that everyone should consider.

Meditation, deep breathing or doing anything just for you can really help you refocus – even if it is only for a few minutes.  If you are stressed, it is harder to focus.  How to you implement self-care and stress management?

Have a productive day!

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Take a Break to Get Focused

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When you need to Get Focused, schedule breaks to take a quick walk or do some jumping jacks.  The break and exercise will help you focus more on the important things that you need to do.

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Family Calendar to Get Focused

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Use a family calendar either electronically or on paper to ensure everyone has a view of everyone else’s commitments.  If you have kids, it can be especially helpful to get them involved in the planning process at a young age.

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To Do List (Get Focused)

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Verbs Help Your To Do List

When writing your to do list, start each item with a verb.  “Write blog article” gives more focus than “blog article”.  “Write Letter to Laura Rolands” tells you more than “Laura”.   Add your ideas in the comments section.  We could get a great list going here!

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