Monthly Archives: January 2011

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Monitor Success to Get Focused

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Working to achieve your goals?

Monitor your success to Get Focused on your goals.  By doing so, you will be reminded to work towards your goals and you will be able to celebrate the small wins.  By focusing on small successes, you can help yourself build momentum towards your larger goals.

Some Tools to Help Monitor Success

  • Keep a journal – write down one success each day
  • Use a calendar – enter one accomplishment each day
  • Make a special checklist to keep track
  • Talk to a friend for a mini-celebration

How do you monitor your success?  Let us know!

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Start Laundry (Get Focused)

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One of our most popular get focused reminders!  Start that load of laundry as soon as you can.  Remember to set a timer or put a dryer sheet in your pocket to help you remember to move the clothes to the dryer.

What reminders would you like to see in our Get Focused series?

Leave us a comment here and we’ll add your reminder into our regular rotation!

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Plan to Get Focused

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Take a few minutes and make a schedule for the week.  You will accomplish more if you make a plan.  If you need help Choosing your Planner for 2011, check out my recent article with a useful checklist.

Have a productive week!

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Get SMART to Get Focused

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When you are setting goals, use the SMART acronym to make sure that your goals are as productive as possible:

Specific

Measurable

Ambitious

Realistic

Time-lined

As you search on-line, you’ll find many descriptions of SMART goals.  Join in the conversation to let us know how you set your goals.

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Identify Challenges to Get Focused

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If you have ADHD, you probably get a lot of advice (yes, you even get it here).  In order to Get Focused, take a few minutes to identify the challenges that get in the way for you.  This way, you can FOCUS on solutions that address your challenges and not waste time on solutions will not necessarily help you.

PS – My Attention Coach is launching an on-line coaching program soon.  Register for our Newsletter if you are interested in learning the details.

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