Use a family calendar either electronically or on paper to ensure everyone has a view of everyone else’s commitments. If you have kids, it can be especially helpful to get them involved in the planning process at a young age.
Category Archives: Get Focused
To Do List (Get Focused)
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Verbs Help Your To Do List
When writing your to do list, start each item with a verb. “Write blog article” gives more focus than “blog article”. “Write Letter to Laura Rolands” tells you more than “Laura”. Add your ideas in the comments section. We could get a great list going here!
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Manage Your Email to Get Focused
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Email can be Overwhelming with ADHD
Check your email only a couple times each day and close it when you are finished. 
The distractions and interruptions can really decrease when you do this and you can save time!
Delete emails as soon as possible so they do not clutter your inbox.
What tools do you use to manage your email?
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Say No to Get Focused
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Practice Saying No if you Have ADHD
Do you overcommit when others ask for help? Identify some strategies to politely say no when you cannot afford to take on any additional responsibilities. This can really help you Get Focused.
What strategies do you use? Share them in the comments section to help your fellow readers!
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Just One More Thing (Get Focused)
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Do you ever run into a challenge when you try to do “just one more thing” before working on your priority items? Try to resist the urge and see how it helps you to get focused. For example, you may not want to check email or Facebook when you have five minutes to spare.