Where did my time go?

How often do you find yourself asking this question?  It can be difficult to determine where your time goes, but if you can figure out the answers to that question, you will make big strides in your time management.  For example,

  • If you know that you are spending 3 hours on Facebook, you can save some time by shortening the time!
  • When you see that you are super productive between 10am and noon, you can schedule your most challenging times during that time.

Below are a few ideas that you can use to figure out where your time goes.

Weekly Snapshot

Use a Weekly Planning Snapshot to keep track of your time in one-hour increments over the next week.  At the beginning of each hour, write (or type) how you spent your last hour.  Make it short; write for 30 seconds or less.  At the end of each day, look at how you spent your time.  Where did you spend your time?  What were your productive times?

Estimate Your Time

When you are planning your day, estimate the amount of time each task will take you to complete.  Add up the time you estimate.  Does the total equal more than the amount of time you have to work today?  If it does, you need to take some things off the list.

At the end of the day, compare your estimates to the amount of time your tasks actually took you to complete.  How close were you?  How can you adjust your estimates to be more accurate?

Notice

Yes, this sounds too simple to be helpful, but it can work.  Spend the next week consciously noticing where you are spending your time.  Tell your inner critic to be quiet and let you just pay attention to time.  At the end of each day write down or record what you noticed during the day.  Noticing where your time goes will give you new insight into time wasters and time savers that work for you.

Which one of these strategies will you try this week?

 

 

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4 Keys to an Effective To Do List

To do lists can be scary.

Wait a minute, did an ADHD Coach just admit that To Do lists are scary?  Why, yes I did just go there.  There are many reasons why people with ADHD may want to avoid making a to do list.  I don’t need to bore you with those reasons…  you already know them.  What I want to do today is to share 4 keys for creating effective to lists with the goal of making it a less scary process.

#1 – Create It

In order to have an effective to do list, you need to take that first step of creating the list.  Depending on your style and preferences, there are many different ways to create the to do list.  If you struggle with creating your to do list, try one of these unique ways to capture your to dos.

  • Hands On Learners:  Use flip chart paper to capture all of your current to dos.  The big movement might get your ideas flowing.  Post it on the wall of your cubicle or office.
  • Mind Mappers:  Use a mind map to capture all of the to dos that are in your mind.  A good free one is www.xmind.net.
  • Want to keep it simple?  Write everything down in a spiral notebook or composition book.  Use a post-it note to mark your page.
  • On-line Accessibility:  Workflowy is a lice, simple list making tool.  Since it is web-based, you can access it anywhere.
  • Your Planner:  If you already use a planner, this is a perfect place to capture your to dos.  If you aren’t using a planner, get my free guide here:  Planner Guide

#2 Delete From It

After capturing your list, identify items you can delete from the list.  If you are afraid of forgetting something, start with just deleting one thing from your list.  Think about the time you will save!

#3 Prioritize Your List

Understanding your priorities is a big part of effective to do lists that I’ll be discussing over at ADDclasses.com on February 12, 2013.  When prioritizing, you may be tempted to prioritize the entire list before getting started. If you can do this, go for it.  If you are stuck at this point, go through your list and identify  3 – 4 top priorities.  Is it due today or tomorrow?  It’s a priority.  Is it big and coming due soon?  Taking a step on this item is a priority.

#4 Start

Getting stuck on where and when to start working with your to do list is common with ADHD.  There are so many priorities where you can focus, it gets difficult to take step on on that first item.  I want to give you permission to just start something.  Worried that you are working on the wrong thing?  Try to move past that and start working.  You might discover that something else would have been a better place to start.  In the meantime, if you are making progress working on another priority, it isn’t wrong at all.  You can still make productive progress to accomplishing things on your to do list.

What do you think, can these keys work for you?

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Aren’t routines too boring for someone with ADHD?

I talk about routines a lot with clients.  Very often, they can work well.  Other times, I hear reluctance and doubt…

  • I want to keep things fresh.
  • Routines are boring.
  • I’m too creative for a routine to be helpful.
  • I can’t maintain a routine, I have ADHD!

I contend that the benefits of having some routines in your life will outweigh the doubts and challenges noted above.

Why do I need routines?

Working memory challenges often accompany ADHD.  This means that it can be hard to remember what you want to do next when doing something like getting to bed at a good time.  A routine can help you remember the order in which you want to complete all of the steps involved.  Using a routine can help you develop good habits, remember those steps and get them done more efficiently over time.

Everyday tasks are BORING.  I get it and won’t argue.  Unfortunately, the reason we call them everyday tasks is that they must be done… every day.  Or at least most days.  Put boring with the tendency to become distracted, and you can see why it is difficult to get those everyday tasks done in a reasonable amount of time.  When you get distracted and sidetracked on doing different things, you spend more time than you want.  By giving your mind a routine or checklist to focus its attention, you can help reduce that natural tendency to be distracted.

What types of routines?

Routines and checklists can have an impact on your daily life from getting ready in the morning to paying your bills.  Examples of routines include:

  • Getting ready for your day from shower to out the door
  • Getting started for your workday
  • Checking your email at any time of day
  • Making meals
  • Paying bills
  • Planning a party

How can you establish a routine?

  • Join me for a free teleseminar over at Attention Deficit Disorder Resources (www.ADDresources.org) to learn how to Use Routines and Checklists to Manage Your Day.  I’ll be teaching you more about routines, checklists and ADHD.
  • Establishing a routine is a process.  You probably can’t do it overnight.  Start with something you do every day and track how you currently do it for a week.  THEN decide the order you want to do it moving forward and how much time you plan to spend on each step.
  • Write it down.  Document your new routine and post it somewhere that you will see it AND refer to it every day.
  • Make it interesting.  In order to keep your routine from invoking boredom, do something to keep it interesting.  Racing the clock can be helpful.
  • Simplify where possible – no need in completing extra steps!

For more on these and other strategies, I hope you’ll join me over at www.ADDresources.org for the teleseminar, Using Routines and Checklists to Manage Your Day!

So, in answer to my question above, NO, routines are not too boring for someone with ADHD!

 

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Morning ADHD Productivity

Mornings and ADHD

Mornings are often difficult with ADHD.  Whether you have a hard time getting out of bed, take longer than you would like to get ready or have other morning challenges, I recommend that you do what you can to protect your mornings. Author and motivational speaker Brian Tracy refers to the “magic hour” after you get up—a time to protect yourself from the news and other distractions and concentrate on your day:

What you are going to accomplish and exactly how you are going to do it.

Many experts report that most people are naturally more creative and energetic in the mornings.  If this is true for you, you may want to apply yourself to your most challenging tasks first and saving the routine tasks until later in the day as recommended by Julie Morgenstern’s in Never Check Email in the Morning.

Routines

One way to capitalize on this morning time is to make a routine for yourself.  I do mean you, not just your kids.  You can learn more about morning routines by reading Making Routines Work as an Adult.

How can you make tomorrow morning more productive?

 

 

 

Author’s content used under license, © 2008 Claire Communications

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Giving Your Productivity an ADHD Tune-up

Main-te-nance (noun): work that is done regularly to keep a machine, building or piece of equipment in good condition and working order.

Considering the classic car in your driveway, the issue of a tune-up is a no-brainer. No one would risk ruining such a finely crafted machine by neglecting routine—but critical—maintenance.

Ah, but when we turn our attention to the finely crafted “machine” reading this article, YOU, the “tune-up” might now sound so logical.  The same principles apply though: Maintenance is what it takes to keep us “in good condition and working order.”

Step #1 in any productivity tune-up has to start with a quick assessment of where you stand today.

  • What’s frustrating you?
  • Where do you feel you are failing, or just failing to achieve your potential?
  • What are the sources of stress?

Next, take a hard look at the source of these problems. Or, as productivity expert Julie Morgenstern puts it, answer the question: “Is it me, or is it them?” Taking a hard look at these issues will help point out what needs attention. You can often trace your productivity challenges to ADHD, but I still encourage you to dig deep and learn more about what is causing your challenges.

  • Is there too much on your to do list?
  • Are you unable to focus at work?
  • Are you unclear on your priorities?
  • What else is going on for you?

Then consider some of these tips and resources from well-known productivity experts to identify ways you can accomplish more while reducing stress and putting some enjoyment back in your life.

Keep track of your most important commitment—the one you make to yourself.

Productivity guru David Allen, author of Getting Things Done, contends that commitments to yourself are qualitatively different than those you make to others because your conscious mind can essentially “lose track” of them. While your boss will remind you of your commitments to her, your mind doesn’t know your email address. What Allen calls your “mental RAM” (also known as working memory) will continue to expect those commitments to be fulfilled, but you may have forgotten about them amidst the clamor of your work life. The result is the worst kind of stress, because you feel the pressure but you can’t quite figure out where it’s coming from. In his most recent book, Ready for Anything: 52 Productivity Principles for Work and Life, Allen offers several effective tips for capturing these “open loops” and closing them, either by completing, canceling or renegotiating them.  My favorite is to cancel the lower priority items.  You make your to do list smaller and you don’t even have to do anything!

Invest in Your Health

This goes without saying, right? Actually, for most of us, it also goes without doing. Yet, apart from the obvious benefits of better health, increasing your physical well-being can yield tremendous benefits in terms of your productivity at work. In the view of Jim Loehr and Tony Schwartz, authors of The Power of Full Engagement, it is managing your energy—starting with your physical health, including diet, sleep and exercise—that is more important than managing time in improving your personal productivity.  Pretty bold statement, but it makes sense as a foundational element of productivity doesn’t it?

USE One Planning System

How many different places do you squirrel away information? Email? Yellow pads? Daily planner? PDA? Post-it Notes around your computer screen? All of these different sources of information are distracting and make it impossible to prioritize the things you need to do.  Each of the productivity experts referenced here, and the hundreds of others in the bookstore, will claim their system is the best. But most of them also acknowledge that any system that you actually use is going to be better than no system or the hodge-podge that so many of us fall into. As Allen puts it, in choosing an organizer, whether high-tech or a stack of 3×5 cards, go for “simplicity, speed and fun.”  (Don’t forget to check out my guide to choosing a planner if you need help deciding.)

Fun!?

Wait, did that I just say “fun”? Another important tune-up is to get reconnected with what’s happening to your personal life. Maintaining your personal relationships, relaxing and—gasp!—having fun are critical to your mental health, which, in turn, affects your energy, creativity and productivity.

But the most important tip of all is to build a regular “Tune-Up” into your calendar. Schedule it. Place it on your  priority list, assign time to it, and give it your attention. Your time will be well spent.

 

 

Author’s content used under license, © 2008 Claire Communications

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