Effective Study Tips for Students with ADHD

Clients and teachers often ask me for effective study tips that will help students with ADHD.  The study tips included here will help students of all ages prepare for quizzes, tests and exams.

Make a Plan

When you have ADHD, making a plan can be the most difficult and important part of studying. Difficult because it may go against your nature of acting in the moment.  Important because it can make your studying less stressful and more effective.  Experiment with this concept.  Next time you have a test, think about how long you should study.  Break your studying into time chunks over several days if possible.  Put the time into your calendar, planner, phone or somewhere else that you will see it.

Implement Your Plan

I can hear your protest now.  “But Laura, I can make a beautiful plan, but I won’t implement it.”  Once you have made your plan, it can feel a little overwhelming to implement it.  Focus on the first time chunk.  What day will you start your studying?  Where will you go to study?  What is your reward when you finish.  Do what it takes to implement your plan, even if it seems like a very small step.  Getting started will help you gain momentum.

Read Your Notes

You are thinking, “of course I’ll read my notes”, but I mean for you to read them aloud.  Especially if you are an auditory learner, this can help you study more effectively than if you try to read your notes silently.  I have one client who has been reading multiplication facts aloud to himself for a couple weeks.  Just one set of facts each evening (3×3, 3×4, 3×5 … 3×11) two times through.  This client reports that this simple act of reading the facts aloud is already helping with his middle-school math class.  Could this strategy help you to study vocabulary?  math?  other subjects?

Take Breaks

Taking breaks can seem to be counter intuitive to my clients.  Many would rather push through all of their work and hope that hyperfocus helps them study.  By taking even a short break, you can give yourself a chance to rejuvenate and recharge to get ready for more studying.  A brisk walk can help even more.

Let me know your thoughts on these effective study tips.  What are your favorite study tips for students with ADHD?  What works for you?  Share here and help others learn from you!

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College Students with ADHD Benefit From Coaching

During the past year-and-a-half, I have had the opportunity to serve as a Research Assistant at Wayne State University.  The research team studied the effects of coaching for college students with ADHD.  The study was funded by the Edge Foundation and the research team included Dr. Sharon Field Hoffman, Dr. David Parker and Dr. Shlomo Sawilowsky.  I am grateful to have learned so much from this esteemed group of researchers.  The study is the first large-scale, national study to look at the benefits of ADHD Coaching.  It was conducted with 127 participants who were randomly assigned to receive coaching or to be part of a comparison group.

Our research results were announced at the CHADD (Children and Adults with ADHD) conference in Atlanta, Georgia on November 12, 2010.  I encourage you to read the Executive Summary and final report on the Edge Foundation’s website.

A few highlights of the study include:

  • ADHD coaching according to the Edge Foundation model is effective in assisting students to improve their self-regulation, study skills and will.
  • Students who participated in the study built confidence, improved time management and organization skills, and improved their approach to learning.
  • Qualitative interviews showed that coaching helped students to set more effective goals and to reach them in more efficient and through less stressful means.

While I was not personally a coach during this study, I have been trained in the same model used at the Edge Foundation by Jodi Sleeper-Triplett of JST Coaching, LLC and am so pleased to see positive results from this highly rigorous study.  I encourage you to read more about the results of the study and let me know your comments and questions.

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Helping Students with ADHD Achieve More

As the parent of a child with ADHD, I know you want to help them achieve more.  There are a few key items to keep in mind when helping your him or her.

Goals

  • What goals do you have for your child?
  • What goals does your child have?
  • Please remember that the second question here is more important to ask than the first.  Especially as your child gets older, you need to pay attention to their own personal goals.
  • Make sure those goals are SMART – specific, measurable, attainable, results oriented, timely.

CONNECT with your child’s teacher

Homework and Organization Strategies

  • Develop strategies that help your student remember their homework – both doing it and turning it in to the teacher.
  • Help your child learn how to plan projects.
  • Organize at home in a way that works for your student and that works for you.  A backpack landing spot is key!

Learn More

What do you do to help your student?  What questions do you have?  Let us know so we can answer them here!

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Navigating Back Talk by Sandra Huber

A Guest Post by Sandra Huber, The Soulful Parent

Have you ever been embarrassed in public by what has come out of your child’s mouth? Has your son ever shocked you with a statement or phrase you are sure he’s never heard from you?  Do you find yourself feeling so frustrated at your kids poor choice of words or gestures?

Enter a world you were sure you would never visit, let alone set “camp” there:

The world of back-talk and disrespect!

Many of the parents I work with find themselves baffled by their child’s behavior when it comes to sassy talk.  As our children get older their vocabulary expands and their knowledge of the world around them expands.  They start to differentiate from us and with that, we are sometimes faced with their use of seemingly disrespectful tones and attitudes.  If you combine their use of words with gestures and actions you can end up wondering who has taken possession of your formerly sweet child!
One thing to remember is that our children are negotiating the world around them and don’t always have the appropriate tools to achieve their ultimate goal: to be heard and have their needs met.
Many times, parents find themselves exhausted and feeling like things are spinning out of control while they are desperately trying to keep the balance. When you feel like you are “parenting under fire”, feeling like you don’t even know how to respond to your kids sassy behavior, remember “only one of you can have a meltdown at a time”.

Some suggestions to help you navigate successfully the waters of backtalk:

  1. Set clear limits and boundaries as well as consequences for transgressions.  Let your child know clearly and lovingly what behavior is not acceptable and make those your “family rules”. In our home, we have the rule that if you “hit you sit”, making it clear to even the smallest child that there are clear and definite consequences if she decides to use her fists instead of her words.
  2. Follow through with consequences:  Enforcing the rules we have taken time and care to establish is not always pleasant or even convenient. But our children are watching everything we do and holding us accountable for the things we say to them.   Kids need to know what is expected of them but they also need to know that the rules apply consistently. If you agreed that there will be no TV if your son uses a disrespectful tone or word, make sure to follow through: treat consequences as promises you have made to yourself and to your child. It will ensure that your children know that you say what you mean and mean what you say!
  3. Become the Sherlock Holmes in your family!  Make sure to take the time to be a detective and find all the times when your child IS using his manners and choosing to act respectfully. Our children learn stronger lessons when we encourage their strengths instead of focusing only on their misbehavior. We get more of what we focus on!!  The more you genuinely praise their efforts and recognize their victories, the more they learn that you “see” them in their wholeness as a person, not just as the brat that you are always nagging at. You encourage more of the behavior you want by focusing on what is already working!

Sandra Huber is the “soul” and parent coach behind the Soulful Parent. Sandra’s mission is to empower moms of tweens ages 7 to 11 years old, to find their own parenting voice, recognizing that they are their child’s best expert. She understands that your kids, your family and your life are as individual as your fingerprints. Through seminars, blog articles, her own radio show and speaking engagements, Sandra brings humor and hope to moms all across the country, with practical solutions to solve issues ranging from defiance and disrespect, to tweens body issues. To learn more about her work with busy moms check out her website www.thesoulfulparent.com and her  Facebook Fan Page at www.facebook.com/thesoulfulparent.

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Mompreneurs: How to Overcome Daily Distractions

Join me as Lara Galloway, the Mom Biz Coach, interviews me for her WoMEN (What Mom Entrepreneurs Need) teleseminar series on Tuesday, September 21, 2010 at 12 noon eastern. We will discuss how mompreneurs, especially those with ADHD,  can overcome daily distractions.  If you have ADHD and you are a mompreneur, be sure to join us for the call.

You can participate via webcast or phone call!

Webcast:  http://attendthisevent.com/?eventID=15098043

Phone:  (410) 4549994;  Enter Conference ID:  267860#

To register for this popular weekly series, visit Lara’s site, http://mombizcoach.com.

Do you have questions you would like us to cover on the call?  Just let me know here and we’ll be sure to incorporate them into our discussion!

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