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Category Archives: ADHD Coaching
Use Your Strengths to Manage ADHD
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What are your strengths?
When you think about ADHD, do you often think first about your challenges? While it is important to have clarity around your challenge, I encourage you to first take your time to identify your strengths. 
Go ahead, take some time to think. Grab a piece of paper and write down at least 4 strengths that you have. Don’t take time to evaluate, just get them down on paper. Be as specific as you can. If more than 4 come to mind, keep going, keep writing.
Brainstorm
After you get those down on paper, brainstorm a little more. What other strengths can you add? How can you add a variation to something you already wrote down? Your new additions might sound close to what you already wrote down, but keep adding as many as you can.
Use Tools
Interview a few people and ask them questions about your strengths. Some examples are included below.
- What strengths do you find in me?
- How can I use these strengths more frequently?
- What would you tell others about me if they asked about my strengths?
One of my favorite sites for identifying strengths is http://www.authentichappiness.sas.upenn.edu. They have several on-line assessments. The Brief Strengths Test is a quick one that helps people identify their strengths. I think you will find it insightful.
What are your strengths? How do you use them? I look forward to hearing from you!
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Start the Laundry (Get Focused)
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Remember to start the laundry today. If you tend to forget about putting it in the dryer, try one of these tips:
- Carry a dryer sheet with you until you move the laundry to the dryer.
- Set TWO timers to help you remember to put the laundry in the dryer.
- Put a note on the door into your house to reminder you.
What works for you to remember? Share it here to help others!
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Manage ADHD with Group Coaching!
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Are you a woman with ADHD or ADD who would like to….
- Take more control of your TIME, TASKS and TALENTS?
- Set goals and prioritize?
- Increase your energy and stay motivated?
- Stay focused and keep track of time?
- Achieve your goals?
Ready to move from Turmoil to Tranquility? Ready to do the things you want to do, but never get around to doing?
You are invited to join ADHD coaches Laura Rolands and Dale Davison in a thought provoking, highly interactive and engaging group coaching program addressing attention-related challenges with ongoing coaching support.
- Dates: Wednesdays (4 weeks); January 12 – February 2, 2011
- Times: 10:00 a.m. – 11:00 a.m. Eastern
- Where: the comfort of your home or office – via teleconference
- Cost: $125 for the four week session
LIMITED TO 6 PARTICIPANTS – Register Early!
Contact us if you have any questions. We’ll schedule a consultation so you can decide if this program is right for you!
Receive the support and structure you need to achieve your goals with interactive discussion and coaching. Use your strengths. Achieve your goals.
For additional support, group coaching participants will receive the following during the coaching program:
- Unlimited email support from coaches Laura Rolands and Dale Davison
- Unlimited text message support from Laura and Dale
- Private discussion forum for support from your coaches and peers
Ready to register? Add this program to your cart below.
Image: Filomena Scalise / FreeDigitalPhotos.net
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What you mean I have ADHD?
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Cindy Goldrich of PST Coaching, LLC has shared a great article with us for teens who have recently been diagnosed with ADHD. Please click the link below to read the article. Share your input by leaving a comment here!