Plans can get interrupted when snow days or other unexpected events happen. Read my article at Families With Purpose for help when your plans are interrupted!
Laura Rolands, ADHD Coach
Turmoil to Tranquility for Adults
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Flyer – Group Coaching Telecoaching
Turmoil to Tranquility
Get there with Group Coaching!
Note: This session has already started – look for future sessions to be announced soon!
Are you an adult who…
- feels overwhelmed at the end of each day?
- is unable to focus on what’s important?
- feels like you never accomplish enough?
- has ADHD or ADD and needs a new resource?
- needs help getting organized and managing time?
Ready to Move from Turmoil to Tranquility?
You are invited to join Attention and ADHD Coach Laura Rolands in a thought provoking and creative program addressing attention-related challenges with ongoing coaching support.
Dates: Thursdays (6 weeks); March 25 – May 6, 2010 (no meeting April 8th)
Times: 8:00 – 9:15 p.m. EST
Where: the comfort of your home or office – via teleconference
Cost: $48 for the 6-week session***
***$16 discount from our regular $72 program***
LIMITED TO 8 PARTICIPANTS – Register Early!
Register early to reserve your spot in this highly interactive and engaging group coaching program.
Do you have questions?
Contact us and let you know what questions you have. We’ll be happy to schedule a consultation so you can decide if this program is right for you!
Are you ready to invest in yourself? Move from Turmoil to Tranquility with the support of this group coaching program. You will discover your strengths and utilize them to overcome your attention challenges.
For additional support, participants will receive the following during the coaching program:
- Weekly Newsletters
- Unlimited email support
- Unlimited text message support
- Twitter parties (for participants who use Twitter)
- Private Google Group discussion forum
Ready to register? Purchase through the secure PayPal connection below.
Related Posts:
Empowering Goals
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3 Proven Strategies for Establishing Goals
that are Reachable, Empowering, and Will Position You for Success
Do you have trouble setting goals? Do you feel a need to set better goals to increase your success? Apply these strategies to set goals that are reachable, empowering and position you for success!
Strategy #1: Identify your challenges.
Before setting resolutions or goals, spend time identifying your challenges. If you want to become better at time management, first determine what your time management challenges are…
- Are you always late to meetings?
- Do you work too late in the evening?
- Do you forget important family functions?
Ask yourself some general open ended questions and give yourself time to think through them.
- What is missing from your time management success?
- What is getting in the way?
Strategy #2: As part of your goal setting process, develop an action plan with small steps and set milestones.
Think about planning a trip, if you don’t have a map or a plan of how to get to your destination, you will very likely get lost.
Strategy #3: Be sure you are motivated towards your goals
Don’t set a goal just because someone else told you it was a good goal. If it doesn’t mean anything to you, you aren’t likely to work very hard to achieve it. For example, if someone really wants to get organized they are more likely to succeed than if they are only setting their nutrition goals because a family member wants them to do so.
Related Posts:
Turning Resolutions to Reality: Teleclass Recording
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5 Steps to Turn Resolutions into Reality
As a follow up to my recent teleclass with Cheryl Heppard of Healthy Business Coaching and Michigan Health Coach, I am happy to share a recording of the call at http://www.attendthisevent.com/Modern/?eventid=10608915.
You owe it to yourself to listen and make sure you achieve your resolutions. It isn’t too late!
Related Posts:
Turmoil to Tranquility – Controlling ADHD
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Rochester (MI) Community House
March 8 & 15, 2010
7:00 p.m. – 8:30 p.m. $20 for two sessions
In this interactive two-session workshop, participants will learn strategies to overcome the challenges related to Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD). The workshop will equip parents to help children develop academic, social and family solutions. Learn coaching techniques and establish time saving routines. Leave this workshop with an action plan tailored to at least two specific goals. Having two sessions will allow participants to develop an action plan, implement it and refine it before implementing the plan for the long term.
Parents, college students and other adults who experience ADHD themselves or within their families will benefit from attending this workshop.
Cost is $20 payable to the Rochester Community House, in Rochester, Michigan. See registration information below. Contact Laura Rolands if you have any questions regarding the workshop or getting registered.
Registration Information
Pre-registration is required and is handled directly by the Rochester Community House. You can now also access the print version of the RCH class brochure and use the form to do a mail registration. To do so:
Click here for the printed RCH brochure.
Mail: Print the RCH sign-up form, fill it out and mail it with your check. Assume you are in the class, unless you hear otherwise. If you need confirmation, you must send a self-addressed, stamped envelope.
In Person: Drop off your completed sign-up form with cash or check (no credit cards) made out to Rochester Community House to the RCH office, located on the second floor. Office hours are 9:00 am to 4:00 pm, Monday through Friday.
Phone: No class holds will be given by phone. Call for class information only. Classes are booked on a first-come, first-served basis. We do not accept credit cards.
Refunds: A $10.00 cancellation fee will be charged if student cancels prior to first class. During the first two weeks, a student may withdraw with a pro-rated refund plus the $10.00 cancellation fee. After holding a class spot for two weeks, no refunds or credits are possible. A $10.00 fee will be charged for a check returned for insufficient funds. Full refunds will be mailed if RCH cancels class due to low enrollment.
Please double check your schedule before committing to any class. There are limits to class sizes and classes fill rapidly.
Children may not accompany adults to classes. It is distracting and unfair to other paying students.