Do you have trouble focusing at work? Join me for a free teleseminar at as I share strategies to help you pay attention in our chaotic world.   My approach is simple and practical approach and I will help you:

  •  Reduce your tendency to multitask
  •  Stay with the task at hand
  •  Start what you are procrastinating
  •  Finish what you start
  •  Decrease interruptions and limit their impact
  •  Remember (and meet) deadlines
  •  Listen to what’s important.

There will also be time for your questions!  Head over to today to register.

Related Posts:

  • No Related Posts
Date: July 29, 2015
Time: 09:00-10:00 p.m. eastern
Event: Free Teleseminar: Focus at Work
Public: Public

Practical Zen Brain Hacks with Alan Brown

I recently had a chance to interview Alan Brown from ADD Crusher and he shared some great tips for mindfulness that have immediate impact – what he calls “practical Zen brain-hacks”.   My favorite technique is to take 10 seconds to meditate.  10 seconds!  WE all have time for that don’t we?

This is learn-it-today-do-it-tomorrow material, and shared in a fun, interactive conversation that will be of value to individuals as well as ADHD coaches looking for fresh strategies to help their clients.

 Invest 15 minutes and listen below or at Practical ADHD Strategies.  You’ll be happy you spent the time!

Check Out Self Help Podcasts at Blog Talk Radio with Laura Rolands on BlogTalkRadio

Be sure to get Alan’s free eBook — 5 Things You’re Doing Every Day that Make Your ADHD Worse! — at And when you’re there and want to try Alan’s acclaimed instructional videos risk-free, use coupon code ROLANDS15 for 15% off any purchase!

Related Posts:

  • No Related Posts

Adult ADD Time Management Intensive

Have ADD / ADHD and you want to manage your time better.  You have come to the right place!

  • The average person today receives more information on a daily basis, than the average person received in a lifetime in 1900.
  • Taking five minutes per day, five days per week to improve will create 1,200 little improvements over a five-year period.
  • The average person gets 1 interruption every 8 minutes, or approximately 7 an hour, or 50-60 per day.
  • The average person uses 13 different methods to control and manage their time.

If you’re thinking that time management courses only work for people WITHOUT the added complications that ADD / ADHD throws in the mix…


I am partnering with to offer the 6-week Adult ADD Time Management Intensive to prove that you can manage your time!

Check out all of the details today so you don’t miss out on this wonderful opportunity…

Let me know if you have any questions and register ASAP.  The enhanced version only has 15 spots available, so don’t delay!

Related Posts:

  • No Related Posts

Self-Coaching for ADD / ADHD

Gain Focus, Manage Time & Pay Attention

Please join me as I teach another free teleclass at on August 12, 2014!

Learn how to apply self-coaching strategies to help manage your biggest ADD / ADHD challenges. I will teach you how to use successful coaching techniques to gain focus in your personal and professional life, manage your time better and pay attention to the priorities that matter.

Listen over the telephone or internet!

*You will be able to listen to a free replay until 8/19/2014.

Related Posts:

  • No Related Posts
Date: August 12, 2014
Time: 09:00-10:00 p.m.
Event: FREE Teleseminar Self-Coaching for ADD / ADHD: Gain Focus, Manage Time and Pay Attention
Registration: Click here to register.