Turmoil to Tranquility for Adults

Flyer – Group Coaching Telecoaching

Turmoil to Tranquility

Get there with Group Coaching!

Note:  This session has already started – look for future sessions to be announced soon!

Are you an adult who…

  • feels overwhelmed at the end of each day?
  • is unable to focus on what’s important?
  • feels like you never accomplish enough?
  • has ADHD or ADD and needs a new resource?
  • needs help getting organized and managing time?

Ready to Move from Turmoil to Tranquility?

You are invited to join Attention and ADHD Coach Laura Rolands in a thought provoking and creative program addressing attention-related challenges with ongoing coaching support.

Dates: Thursdays (6 weeks); March 25 – May 6, 2010 (no meeting April 8th)

Times: 8:00 – 9:15 p.m. EST

Where: the comfort of your home or office – via teleconference

Cost: $48 for the 6-week session***

***$16 discount from our regular $72 program***


Register early to reserve your spot in this highly interactive and engaging group coaching program.

Do you have questions?

Contact us and let you know what questions you have.  We’ll be happy to schedule a consultation so you can decide if this program is right for you!

Are you ready to invest in yourself?  Move from Turmoil to Tranquility with the support of this group coaching program.  You will discover your strengths and utilize them to overcome your attention challenges.

For additional support, participants will receive the following during the coaching program:

  • Weekly Newsletters
  • Unlimited email support
  • Unlimited text message support
  • Twitter parties (for participants who use Twitter)
  • Private Google Group discussion forum

Ready to register?  Purchase through the secure PayPal connection below.

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Empowering Goals

3 Proven Strategies for Establishing Goals

that are Reachable, Empowering, and Will Position You for Success

Do you have trouble setting goals?  Do you feel a need to set better goals to increase your success?  Apply these strategies to set goals that are reachable, empowering and position you for success!

Strategy #1: Identify your challenges.

Before setting resolutions or goals, spend time identifying your challenges. If you want to become better at time management, first determine what your time management challenges are…

  • Are you always late to meetings?
  • Do you work too late in the evening?
  • Do you forget important family functions?

Ask yourself some general open ended questions and give yourself time to think through them.

  • What is missing from your time management success?
  • What is getting in the way?

Strategy #2: As part of your goal setting process, develop an action plan with small steps and set milestones.

Think about planning a trip, if you don’t have a map or a plan of how to get to your destination, you will very likely get lost.

Strategy #3: Be sure you are motivated towards your goals

Don’t set a goal just because someone else told you it was a good goal. If it doesn’t mean anything to you, you aren’t likely to work very hard to achieve it. For example, if someone really wants to get organized they are more likely to succeed than if they are only setting their nutrition goals because a family member wants them to do so.

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