When you have ADHD, it might seem like you hear a lot of negative feedback. Much of this feedback may even be from yourself.
There are many different names for this, but the name is not important. It is simply that voice in your head that tends to tell you what you cannot do. If this is the case for you, chances are that this can affect the focus you need to work on your goals and other priorities.
Take a minute today and see what you can reframe from a positive direction. How can you make that voice give you some positive feedback?
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