Category Archives: Practical ADHD Strategies

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Saying No – Practical ADHD Strategies

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Does over-commitment cause you trouble with time management?  Is it hard to keep track of the commitments you have made?  Listen to Laura’s recent Practical ADHD Strategies radio show where she shares details around the Practical ADHD Strategy of Saying No.  Learn strategies for avoiding over-commitment and focusing on your priorities.

Listen to internet radio with Laura Rolands on Blog Talk Radio

If the Blog Talk Radio link above isn’t working in your browser, you can listen directly on our Practical ADHD Strategies show page.  From practicing the art of saying no to sharing your commitments with someone close to you, Laura drills down to simple steps that you can take today.  What strategies can you implement to help avoid over-commitment in the future?

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Time Management in the Palm of Your Hand!

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Listen to my Practical ADHD Strategies episode where I shared key time management strategies in one package that you can use every day. ADHD brings with it time management challenges and often working memory issues.  I  review key strategies and teach you how to use your fingers as memory tools.  You will be able to remember and use these strategies for improving time management with ADHD!

Listen to internet radio with Laura Rolands on Blog Talk Radio

I discuss Time Maps, Managing Interruptions, Saying No, Recharging and Planning.  Can’t see the Blog Talk Radio player above?  Listen directly at Practical ADHD Strategies here.

 

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Stopping Interruptions

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Interruptions and ADHD can be a difficult combination.  Stopping, or at least minimizing, interruptions is important for time management.  In a recent episode of Practical ADHD Strategies, I shared tips that you can use to stop and minimize these troublesome interruptions.

Listen to internet radio with Laura Rolands on Blog Talk Radio

If you don’t see the Blog Talk Radio player below, go directly to Practical ADHD Strategies to listen.

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Getting Places on Time with ADHD

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Have ADHD?  It can be difficult to get places on time.  I share 3 of my favorite tips in this episode of Practical ADHD Strategies.  You can incorporate these strategies to start getting places on time tomorrow!  Listen directly below or at the Practical ADHD Strategies channel on Blog Talk Radio.

Listen to internet radio with Laura Rolands on Blog Talk Radio

What do you think?  Can these strategies help you get there on time?

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Managing the Holiday Juggling Act

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Do the holidays have you running frantic and feeling like a juggler who is going to drop all of her props?  If you have ADHD, the holidays can be especially tough.  I recently wrote an article for the Attention Deficit Disorder Association titled “Managing the Holiday Juggling Act“.  If you could use some help managing ADHD and the holidays this year, head over to the Attention Deficit Disorder Association’s website and take a look!

For some additional help, listen to my radio show on Holiday Stress…

Listen to internet radio with Laura Rolands on Blog Talk Radio

PS – Remember to leave your comments over at the Attention Deficit Disorder Association!

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