Schedule 10 minutes for YOU today.
Whether you have ADHD or not, this is something that everyone should consider.
Meditation, deep breathing or doing anything just for you can really help you refocus – even if it is only for a few minutes. If you are stressed, it is harder to focus. How to you implement self-care and stress management?
Have a productive day!
Please note: I reserve the right to delete comments that are offensive or off-topic.