Monthly Archives: February 2011

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Get Focused on Your Strengths

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To help you focus and manage any ADHD challenges that you may have, spend 5 minutes today focusing on your strengths.  Set a timer first so you can get back to other priorities at the assigned time!

Reflect on Strengths

Pick your favorite question below and submit an answer in the comments.

  • What went well yesterday?  How can you make it happen today?
  • What do you love to do?  How will you work it into your day?
  • What comes easy to you?
  • How can you take something that comes easy to you and apply it to your challenges?

How else do you identify your strengths?  Share your ideas!

Remember to register here for our free teleclass:  4 Keys to Getting More Done with ADHD

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Arrive On Time (Get Focused)

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Set two timers to help you arrive on time when you have ADHD.

  • First one sounds when you need to prepare to leave your office/house. Timer to Help ADHD
  • Second one sounds when when you need to leave for an appointment.

Image: Graeme Weatherston / FreeDigitalPhotos.net

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4 Keys to Getting More Done with ADHD

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FREE Teleclass

Are you frustrated?

  • with challenges at work?
  • and overloaded with too many tasks?
  • by constant “fire fights” at work?
  • when hyperfocus makes you forget?
  • by a lack of structure?
  • when deadlines surprise you?

Join me at noon eastern on Wednesday, February 23, 2011 to get

  • The 4 Keys to getting more done with ADHD.
  • Information about the latest coaching innovations that can help you get more done.  We will talk about how accountability groups and online coaching can improve your chances of success.
  • Peace of mind as you move forward in your journey with ADHD.
  • More control over your time.

This will be an information packed hour and you can put the information to use in your professional and personal lives right away.  Don’t worry if you can’t make the live call.  We’ll be sending a recording of the call to all registered participants.

Are you ready to register?

Simply add your information to the form below and check your email for a confirmation message.

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Drink Water to Get Focused

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I have read that our brains are made up of 75 – 90% water.  It makes sense, but it surprised me that it ws this high.  What do you think?  Are you surprised?

Among all the other benefits of drinking water, it may also help us to be more focused.  Dehydration can also lead to headaches which definitely cause us to lose focus.  Give it a try today.  Drink water and see if you feel more focused.  Let us know how it goes!

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Get Focused on Laundry

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Remember to move the laundry to the dryer today.  Try one of these tips to help you remember:

  • Put a note on the microwave door.
  • Carry a dryer sheet with you until you move the laundry to the dryer.
  • Set three timers.
  • Put a note on the door into your house to reminder you.

What works for you to remember?  Leave us a comment.

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