Practical ADHD Strategies – Self-compassion

ADHD can cause challenges for you whether you are an adult or student with ADHD.  Fellow coach Brandon Koch suggested the topic of self-compassion for an episode of Practical ADHD Strategies and I’m so glad that he did.  Take 15 minutes to listen on the player below.

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Don’t have time to listen here?  The show is also available on iTunes!

How can you show compassion for YOU today?  Share it below!

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