My Attention Coach » Classes

Free ADHD Teleclass: Got Time? Productivity through Time Management

Laura Rolands, ADHD Coach — Wed, 19 Feb 2014 01:54:24 +0000

Tara McGillicuddy has invited me back to lead another free teleseminar at ADDclasses.com on February 25, 2014 and I hope you will join me! The title is “Got Time? Productivity through Time Management”.

Class Description: ADD / ADHD and time management are a difficult combination and can often come along with missed deadlines, lost focus during meetings or lectures, and working late into the night. Join us for this Teleseminar to learn tools and strategies to manage time and accomplish more during your day.

Participants will be able to identify strategies for reducing interruptions and increasing available time, ways to overcome procrastination and how to increase efficiency by planning ahead and using planners that work for them individually.

Have questions you would like me to address during class? Just leave me a message in the comments below!

Using Routines and Checklists to Manage Your Day

Laura Rolands, ADHD Coach — Sun, 30 Dec 2012 16:56:36 +0000

Join me for this helpful (and free!) webinar hosted by Attention Deficit Disorder Resources at www.ADDresources.org on January 22nd at 9pm eastern (6pm pacific).

Routines and checklists can help you easily manage your days, but it is easy to get overwhelmed trying to do too much at one time. ADHD can make it difficult to efficiently finish (and even start) everyday tasks. During this webinar, I will be sharing strategies, tricks and techniques that have been helpful for my clients when trying to make their routines more manageable.

During this webinar, you will learn…

Why routines and checklists can help maintain calm and increase productivity (and time for fun).
How routines can make an impact for you on a daily basis – from getting ready in the morning to paying your bills!
Simple strategies to implement routines and checklists in your everyday life!

Goals and ADHD: Practical Strategies that Work for You

Laura Rolands, ADHD Coach — Wed, 27 Jul 2011 00:18:32 +0000

Goal setting can be difficult when you have ADHD. Join us – Certified ADHD coach Dale Davison, M.Sp.Ed and me for an introductory class where we will share practical strategies for setting and achieving goals that work for you – the adult with ADHD.

Join us for 30 minutes to learn how to

set powerful goals that you can actually achieve
set goals that will motivate you
set goals that will increase your focus
set goals that will increase your productivity

This will be easy and convenient… Call from either your home or office on

Monday 8/22/11 2:30 – 3:00 p.m. EDT (1:30 – 2:00 p.m. CDT)

Tuesday 8/23/11 9:00 – 9:30 p.m. EST or 8:00 – 8:30 p.m. CST

We really encourage you to join us live so you can get your own questions answered, but the recording will also be available for those of you who can’t make it to either of the teleclasses.

Cost: complimentary / free
Register by: 9 a.m 8/22/11 to receive call-in number and password

Interested in more strategies and support that work? Join us for our group coaching by phone starting August 29. Go from Turmoil to Tranquility!

Learn Strategies to Improve Focus with ADHD

Laura Rolands, ADHD Coach — Mon, 14 Feb 2011 13:29:02 +0000

ADHD can cause challenges with getting focused. The reason I started my Get Focused series was to help you identify strategies and reminders to help you focus.

Today, I encourage you to learn and implement 3 new strategies to help you gain more focus. Make a plan to stick with it for 66 days. Recent research says it may take that long for a habit to form.

Here are a few ways to identify the strategies right here at My Attention Coach…