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	<title>My Attention Coach &#187; Making Routines Work as an Adult</title>
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		<title>Making Routines Work as an Adult</title>
		<link>http://myattentioncoach.com/adhd-coaching/making-routines-work-as-an-adult/</link>
		<comments>http://myattentioncoach.com/adhd-coaching/making-routines-work-as-an-adult/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:44:01 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[ADHD Coaching]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=703</guid>

				<description><![CDATA[Are mornings a struggle for you?  I&#8217;m not talking about the struggles that we have with our kids.  I&#8217;m talking about the ones we have with ourselves.  If you work long hours, stay up late or have ADHD, chances are that getting ready in the morning can be a challenge.  The reasons can be varied [&#8230;]]]></description>
					<content:encoded><![CDATA[<div class="pin-it-btn-wrapper"><a href="//www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fmyattentioncoach.com%2Fadhd-coaching%2Fmaking-routines-work-as-an-adult%2F&media=&description=Making%20Routines%20Work%20as%20an%20Adult" data-pin-do="buttonBookmark" data-pin-config="none"     rel="nobox"><img src="//assets.pinterest.com/images/pidgets/pin_it_button.png" title="Pin It" data-pib-button="true" /></a></div><p>Are mornings a struggle for you?  I&#8217;m not talking about the struggles that we have with our kids.  I&#8217;m talking about the ones we have with ourselves.  If you work long hours, stay up late or have ADHD, chances are that getting ready in the morning can be a challenge.  The reasons can be varied such as losing focus or being overly tired.  I recently decided I need a morning routine; I have too much going on to waste time in the morning!</p>
<p>For starters, last week I <strong>tracked how much time</strong> I typically spend on various tasks in the morning.  Wow, I learned that I waste a lot of time on some activities!  This week, my goal is to shorten the amount of time I spend getting ready.  I will use this tracking document to get started:  <a title="Morning Routine Template" href="http://myattentioncoach.com/wp-content/uploads/2010/05/Morning-Routine.pdf">Morning Routine Time Tracking</a>.  I included the steps in my routine and also included a blank chart on page two so you can insert your own steps.</p>
<p>Do you need to move through your mornings faster?  You might want to try working out a morning routine for yourself.  I&#8217;ll be sharing my progress here and would love to hear about yours.  Good luck!</p>
<p>Update:  <a href="http://myattentioncoach.com/wp-content/uploads/2013/01/Morning-Routine-with-times.pdf">Here is my morning routine with times inserted.</a></p>
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