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	<title>My Attention Coach &#187; Use Your Planner Effectively</title>
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		<title>Use Your Planner Effectively</title>
		<link>https://myattentioncoach.com/adhd/use-your-planner-effectively/</link>
		<comments>https://myattentioncoach.com/adhd/use-your-planner-effectively/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:32:17 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[AD/HD]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=632</guid>

				<description><![CDATA[If you have time management or organization challenges, chances are you will benefit from using your planner more effectively.  I would like to share a few tips that I have seen work in my experience with coaching individuals with ADHD. Select a planner that works for you.  See the article I wrote last year on [&#8230;]]]></description>
					<content:encoded><![CDATA[<div class="pin-it-btn-wrapper"><a href="//www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fmyattentioncoach.com%2Fadhd%2Fuse-your-planner-effectively%2F&media=&description=Use%20Your%20Planner%20Effectively" data-pin-do="buttonBookmark" data-pin-config="none"     rel="nobox"><img src="//assets.pinterest.com/images/pidgets/pin_it_button.png" title="Pin It" data-pib-button="true" /></a></div><p>If you have time management or organization challenges, chances are you will benefit from using your planner more effectively.  I would like to share a few tips that I have seen work in my experience with coaching individuals with ADHD.</p>
<ul>
<li>Select a planner that works for you.  See the article I wrote last year on this topic for more tips on <a href="http://myattentioncoach.com/adhd-coaching/choosing-the-right-planner/">selecting the right planner</a>.  It includes a checklist of characteristics that you can take with you when you shop for that perfect planner.</li>
<li>Schedule time each day for planning.  If that sounds overwhelming, start with a small amount.  Can you spend 15 minutes this weekend planning next week?  Can you spend 5 minutes at the end of each day planning for the next day?  I am sure you have been told you should plan for a longer amount of time than this.  Sure, 30 minutes would be great, but that can be really overwhelming especially if you haven&#8217;t been doing much planning.  I encourage you to take small steps.</li>
<li>If you use a physical planner (as opposed to an electronic one), find a space in your office and/or home where you will always put your planner.  Still afraid you will lose it?  You could always purchase a backup planner to ensure you are never without your planner.</li>
<li>Look at your planner every single day.  Set a reminder in an electronic planner like Google Calendar that will send you an email every day.  The daily email can be great to help you remember.</li>
</ul>
<p>How do these ideas resonate for you?  Which ones will you try?  Leave us a comment to let us know how you are doing!</p>
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