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	<title>My Attention Coach &#187; 4 Quick Time Management Tips</title>
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		<title>4 Quick Time Management Tips</title>
		<link>http://myattentioncoach.com/time-management/quick-time-management-tips/</link>
		<comments>http://myattentioncoach.com/time-management/quick-time-management-tips/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 02:12:15 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=2400</guid>

				<description><![CDATA[Have trouble managing your time?  Does it always feel like you are running in circles? Quick Tips Apply these 4 quick time management tips to start getting your time under control. Set a goal Grab a piece of paper and write down one goal you have for yourself regarding your time.   Don&#8217;t over think the [&#8230;]]]></description>
					<content:encoded><![CDATA[<div class="pin-it-btn-wrapper"><a href="//www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fmyattentioncoach.com%2Ftime-management%2Fquick-time-management-tips%2F&media=http%3A%2F%2Fmyattentioncoach.com%2Fwp-content%2Fuploads%2F2011%2F01%2Fphoto_4004_20090125.jpg&description=4%20Quick%20Time%20Management%20Tips" data-pin-do="buttonBookmark" data-pin-config="none"     rel="nobox"><img src="//assets.pinterest.com/images/pidgets/pin_it_button.png" title="Pin It" data-pib-button="true" /></a></div><p>Have trouble managing your time?  Does it always feel like you are running in circles?</p>
<h1>Quick Tips</h1>
<p>Apply these 4 quick time management tips to start getting your time under control.</p>
<h2><strong>Set a goal</strong></h2>
<p>Grab a piece of paper and write down one goal you have for yourself regarding your time.   Don&#8217;t over think the goal, but do make it specific enough to know when you have achieved it.  An example is, &#8220;Arrive at all of my meetings prepared and 5 minutes early&#8221;.  The more specific the better!<br />
<strong></strong></p>
<h2><strong>To do list</strong></h2>
<p><strong></strong>It can be very tempting to jump into your work every day and start fighting fires.  Instead, take 5 minutes at the beginning of your day to write a to do list.  This will help you stay focused on what is important today and feel less chaos.<strong></strong></p>
<h2><strong>Use 2 timers</strong><a href="http://myattentioncoach.com/wp-content/uploads/2011/01/photo_4004_20090125.jpg"><img class="alignright" title="Clock Timer" alt="Timer to Help ADHD" src="http://myattentioncoach.com/wp-content/uploads/2011/01/photo_4004_20090125-150x150.jpg" width="88" height="88" /></a></h2>
<p>Use 2 timers to help yourself get to meetings and appointments on time.  Set one to signal when you need to start preparing  to leave your office/house.  Next, set the second one to sound when you need to leave the house or your office.  This transition time can be really helpful in getting places on time.</p>
<p><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=330">Image: Graeme Weatherston / FreeDigitalPhotos.net</a></p>
<h2><strong>Limit interruptions</strong></h2>
<p>Being interrupted by co-workers, friends or  family members can make it difficult, or even impossible, to get work done.  Counteract this by  working to limit your interruptions.  You can put a sign outside your cubicle, turn off your phone (okay, at least turn the ringer to silent!) and close your email program to limit those troublesome interruptions.</p>
<p>That&#8217;s it &#8211; I promised they would be quick!  Give them a try and let me know how it goes!</p>
<p>&nbsp;</p>
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