My Attention Coach » Make a Grocery List to Get Focused http://myattentioncoach.com Thu, 28 May 2020 19:24:44 +0000 en-US hourly 1 Make a Grocery List to Get Focused http://myattentioncoach.com/planning/make-a-grocery-list-to-get-focused/ http://myattentioncoach.com/planning/make-a-grocery-list-to-get-focused/#comments Tue, 01 Feb 2011 14:26:05 +0000 Laura Rolands, ADHD Coach http://myattentioncoach.com/?p=1234

Do you forget to buy groceries and spend too much money on fast food?  Maybe you make it to the grocery store, but make unhealthy choices when you get there.  ADHD can make impulse buys a challenge also.

Make a List

To help overcome all of these issues, make a grocery list today. Better yet, keep a running list for a few days and plan a shopping day later in the week when you have some additional time.

What strategies do you use to get focused on your groceries.  Share them here with our community!

Ready to implement positive change regarding your ADHD?  Check out Turmoil to Tranquility online coaching.

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