I have read that our brains are made up of 75 – 90% water. It makes sense, but it surprised me that it ws this high. What do you think? Are you surprised?
Among all the other benefits of drinking water, it may also help us to be more focused. Dehydration can also lead to headaches which definitely cause us to lose focus. Give it a try today. Drink water and see if you feel more focused. Let us know how it goes!
Remember to move the laundry to the dryer today. 
Try one of these tips to help you remember:
What works for you to remember? Leave us a comment.
Does the need to study hang over you and make it hard to focus? Make time to study today – even if you don’t have a test soon! Studying in small chunks of time may also make it easier to learn information over time.
How do you focus on your studies?
Not a student? Spend some time today learning a new subject!
Does ADHD get in your way of focusing? Do you have too many personal and professional activities? Maybe clutter causes trouble for you.
Simplify something in your life today to help you focus on the priorities. What is one thing you can simplify today to help you focus? Make it happen and you will experience more success on what is important!
ADHD can cause trouble staying focused on your goals. Especially annual goals that are set early in the year. Review your goals today to get yourself focused. Doing so can refresh you on personal and professional priorities for 2011.
To review your goals, ask yourself the following questions:
Do a quick review and leave your comments here to let us know how it has helped you.
