Do you have trouble focusing on what is positive for you? Spending some time focusing on what is going well can really help boost your mood and allow you to focus more on your work the rest of the day. Even if this sounds difficult for you, identify just one thing that has gone well for you in the past few days.
How will you get focused on the positive today? Share your thought here!
Remember to register for our free teleclass: 4 Keys to Getting More Done with ADHD
When you have ADHD, it might seem like you hear a lot of negative feedback. Much of this feedback may even be from yourself.
There are many different names for this, but the name is not important. It is simply that voice in your head that tends to tell you what you cannot do. If this is the case for you, chances are that this can affect the focus you need to work on your goals and other priorities.
Take a minute today and see what you can reframe from a positive direction. How can you make that voice give you some positive feedback?
To help you focus today, set a timer each hour as a reminder to take 5 deep breathes.
Did it help you refocus and maybe get a little more energized. ADHD may cause you to feel like you are always rushing. Periodically slowing down and taking deep breathes just might be what you need to regain some calm and refocus on your priorities.
Let us know how it worked for you!
To help you focus and manage any ADHD challenges that you may have, spend 5 minutes today focusing on your strengths. Set a timer first so you can get back to other priorities at the assigned time!
Pick your favorite question below and submit an answer in the comments.
How else do you identify your strengths? Share your ideas!
Image: Graeme Weatherston / FreeDigitalPhotos.net
