My Attention Coach » Self-Care and Stress Management http://myattentioncoach.com Thu, 28 May 2020 19:24:44 +0000 en-US hourly 1 Self-Care and Stress Management http://myattentioncoach.com/get-focused/self-care-and-stress-management/ http://myattentioncoach.com/get-focused/self-care-and-stress-management/#comments Thu, 13 Jan 2011 13:29:45 +0000 Laura Rolands, ADHD Coach http://myattentioncoach.com/?p=1065

Schedule 10 minutes for YOU today.

Whether you have ADHD or not, this is something that everyone should consider.

Meditation, deep breathing or doing anything just for you can really help you refocus – even if it is only for a few minutes.  If you are stressed, it is harder to focus.  How to you implement self-care and stress management?

Have a productive day!

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