My Attention Coach » Say No to Get Focused http://myattentioncoach.com Thu, 28 May 2020 19:24:44 +0000 en-US hourly 1 Say No to Get Focused http://myattentioncoach.com/get-focused/say-no-to-get-focused/ http://myattentioncoach.com/get-focused/say-no-to-get-focused/#comments Sat, 08 Jan 2011 13:29:41 +0000 Laura Rolands, ADHD Coach http://myattentioncoach.com/?p=1044

Practice Saying No if you Have ADHD

Do you overcommit when others ask for help? Identify some strategies to politely say no when you cannot afford to take on any additional responsibilities. This can really help you Get Focused.

What strategies do you use?  Share them in the comments section to help your fellow readers!

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