My Attention Coach » Drink Water to Get Focused http://myattentioncoach.com Thu, 28 May 2020 19:24:44 +0000 en-US hourly 1 Drink Water to Get Focused http://myattentioncoach.com/get-focused/drink-water-to-get-focused/ http://myattentioncoach.com/get-focused/drink-water-to-get-focused/#comments Tue, 08 Feb 2011 13:29:07 +0000 Laura Rolands, ADHD Coach http://myattentioncoach.com/?p=1236

I have read that our brains are made up of 75 – 90% water.  It makes sense, but it surprised me that it ws this high.  What do you think?  Are you surprised?

Among all the other benefits of drinking water, it may also help us to be more focused.  Dehydration can also lead to headaches which definitely cause us to lose focus.  Give it a try today.  Drink water and see if you feel more focused.  Let us know how it goes!

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