My Attention Coach » Breathe to Get Focused http://myattentioncoach.com Thu, 28 May 2020 19:24:44 +0000 en-US hourly 1 Breathe to Get Focused http://myattentioncoach.com/get-focused/breathe-to-get-focused/ http://myattentioncoach.com/get-focused/breathe-to-get-focused/#comments Sat, 12 Feb 2011 13:29:29 +0000 Laura Rolands, ADHD Coach http://myattentioncoach.com/?p=1284

To help you focus today, set a timer each hour as a reminder to take 5 deep breathes.

Try It Now

Did it help you refocus and maybe get a little more energized.  ADHD may cause you to feel like you are always rushing.  Periodically slowing down and taking deep breathes just might be what you need to regain some calm and refocus on your priorities.

Did you try it?

Let us know how it worked for you!

Register here for our free teleclass:  4 Keys to Getting More Done with ADHD

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