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	<title>My Attention Coach &#187; Parenting</title>
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	<link>http://myattentioncoach.com</link>
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		<title>Top 10 Ways to Lead and Parent by Example</title>
		<link>http://myattentioncoach.com/adhd/top-10-ways-to-lead-and-parent-by-example/</link>
		<comments>http://myattentioncoach.com/adhd/top-10-ways-to-lead-and-parent-by-example/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:11:13 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[AD/HD]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=1423</guid>

				<description><![CDATA[Good leaders must lead by example. Likewise, parents must do the same.  These tips will help you apply leadership skills to parenting, especially if you or your child have ADHD.  ]]></description>
					<content:encoded><![CDATA[<h1>Leadership and parenting are related.</h1>
<p>Good leaders must lead by example. Likewise, parents must do the same.  These tips will help you apply leadership skills to parenting, especially if you or your child have ADHD.  Through their actions, which are aligned with what they say, a leader becomes a person others want to follow. When leaders or parents say one thing but do another, they erode trust, a critical element of productive leadership and parenting. Here are 10 of the dozens of ways to lead by example.</p>
<p>1. Take responsibility. Blame costs you your credibility, keeps team and/or family members on the defensive and ultimately sabotages real growth.</p>
<p>2. Be truthful. Inaccurate representation affects everyone. Show that honesty really IS the best policy.</p>
<p>3. Be courageous. Walk through fire (a crisis) first. Take calculated risks that demonstrate commitment to a larger purpose.</p>
<p>4. Acknowledge failure. It makes it OK for your team or your children to do the same and defines failure as part of the process of becoming extraordinary.</p>
<p>5. Be persistent. Try, try again. Go over, under or around any hurdles to show that obstacles don’t define your company or family.</p>
<p>6. Create solutions. Don’t dwell on problems; instead be the first to offer solutions and then ask your team for more.</p>
<p>7. Listen. Ask questions. Seek to understand. You’ll receive valuable insights and set a tone that encourages healthy dialogue.</p>
<p>8. Delegate liberally. Encourage an atmosphere in which people can focus on their core strengths.</p>
<p>9. Take care of yourself. Exercise, don’t overwork, take a break. A balanced team, mentally and physically, is a successful team. Model it, encourage it, support it!</p>
<p>10. Roll up your sleeves. Like Alexander the Great leading his men into battle, you’ll inspire greatness in your company and family.</p>
<p>What do you think?  Are leadership and parenting similar?  How would you describe it?</p>
<p>Author’s content used under license, © 2011 Claire Communications</p>
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		<title>Navigating Back Talk by Sandra Huber</title>
		<link>http://myattentioncoach.com/adhd-coaching/navigating-back-talk-by-sandra-huber/</link>
		<comments>http://myattentioncoach.com/adhd-coaching/navigating-back-talk-by-sandra-huber/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:42:15 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=901</guid>

				<description><![CDATA[A Guest Post by Sandra Huber, The Soulful Parent Have you ever been embarrassed in public by what has come out of your child’s mouth? Has your son ever shocked you with a statement or phrase you are sure he’s never heard from you?  Do you find yourself feeling so frustrated at your kids poor [&#8230;]]]></description>
					<content:encoded><![CDATA[<p><em>A Guest Post by Sandra Huber, <a href="http://www.thesoulfulparent.com/">The Soulful Parent</a></em></p>
<p>Have you ever been embarrassed in public by what has come out of your child’s mouth? Has your son ever shocked you with a statement or phrase you are sure he’s never heard from you?  Do you find yourself feeling so frustrated at your kids poor choice of words or gestures?</p>
<p>Enter a world you were sure you would never visit, let alone set “camp” there:</p>
<h2>The world of back-talk and disrespect!</h2>
<p>Many of the parents I work with find themselves baffled by their child&#8217;s behavior when it comes to sassy talk.  As our children get older their vocabulary expands and their knowledge of the world around them expands.  They start to differentiate from us and with that, we are sometimes faced with their use of seemingly disrespectful tones and attitudes.  If you combine their use of words with gestures and actions you can end up wondering who has taken possession of your formerly sweet child!<br />
One thing to remember is that our children are negotiating the world around them and don’t always have the appropriate tools to achieve their ultimate goal: to be heard and have their needs met.<br />
Many times, parents find themselves exhausted and feeling like things are spinning out of control while they are desperately trying to keep the balance. When you feel like you are “parenting under fire”, feeling like you don’t even know how to respond to your kids sassy behavior, remember “only one of you can have a meltdown at a time”.</p>
<h2>Some suggestions to help you navigate successfully the waters of backtalk:</h2>
<ol>
<li>Set clear limits and boundaries as well as consequences for transgressions.  Let your child know clearly and lovingly what behavior is not acceptable and make those your “family rules”. In our home, we have the rule that if you “hit you sit”, making it clear to even the smallest child that there are clear and definite consequences if she decides to use her fists instead of her words.</li>
<li>Follow through with consequences:  Enforcing the rules we have taken time and care to establish is not always pleasant or even convenient. But our children are watching everything we do and holding us accountable for the things we say to them.   <strong>Kids need to know what is expected of them but they also need to know that the rules apply consistently.</strong> If you agreed that there will be no TV if your son uses a disrespectful tone or word, make sure to follow through: treat consequences as promises you have made to yourself and to your child. It will ensure that your children know that you say what you mean and mean what you say!</li>
<li>Become the Sherlock Holmes in your family!  Make sure to take the time to be a detective and find all the times when your child IS using his manners and choosing to act respectfully. Our children learn stronger lessons when we encourage their strengths instead of focusing only on their misbehavior. We get more of what we focus on!!  The more you genuinely praise their efforts and recognize their victories, the more they learn that you “see” them in their wholeness as a person, not just as the brat that you are always nagging at. You encourage more of the behavior you want by focusing on what is already working!</li>
</ol>
<p><em>Sandra Huber is the “soul” and parent coach behind the Soulful Parent. Sandra’s mission is to empower moms of tweens ages 7 to 11 years old, to find their own parenting voice, recognizing that they are their child’s best expert. She understands that your kids, your family and your life are as individual as your fingerprints. Through seminars, blog articles, her own radio show and speaking engagements, Sandra brings humor and hope to moms all across the country, with practical solutions to solve issues ranging from defiance and disrespect, to tweens body issues. To learn more about her work with busy moms check out her website <a href="http://www.thesoulfulparent.com/">www.thesoulfulparent.com</a> and her  Facebook Fan Page at<a href="http://www.facebook.com/thesoulfulparent"> www.facebook.com/thesoulfulparent</a>.</em></p>
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		<title>Preparing Your Child or Teenager with ADHD/ADD for Transitions: Birmingham Community House</title>
		<link>http://myattentioncoach.com/adhd-coaching/preparing-your-child-or-teenager-with-adhdadd-for-transitions-birmingham-community-house/</link>
		<comments>http://myattentioncoach.com/adhd-coaching/preparing-your-child-or-teenager-with-adhdadd-for-transitions-birmingham-community-house/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:37:10 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Attention Coaching]]></category>
		<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=675</guid>

				<description><![CDATA[May 18, 2010 7:00 p.m. &#8211; 9:00 p.m. $25 Do you want to help your child or teenager overcome ADHD, ADD or other attention-related challenges and help him/her prepare for transitions in school and life?  As this school year draws to a close, now is the time to plan for next school year, especially if [&#8230;]]]></description>
					<content:encoded><![CDATA[<p>May 18, 2010</p>
<p>7:00 p.m. &#8211; 9:00 p.m. $25</p>
<p>Do you want to help your child or teenager overcome ADHD, ADD or other attention-related challenges and help him/her prepare for transitions in school and life?  As this school year draws to a close, now is the time to plan for next school year, especially if your student has a <strong>transition</strong> to <strong>college</strong>, <strong>high school</strong> or <strong>middle school</strong> in the fall.</p>
<p>This interactive class will explore the ways in which you can coach your child or teenager to best prepare for this important time in his/her life.  You will learn strategies to help your child right away and develop an action plan to address one of your specific goals.</p>
<p>Register  at <a href="https://tchweb.communityhouse.com/wconnect/Coursestatus.awp?~~10SHW80"><span style="text-decoration: underline;">The  Community House</span></a>.</p>
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		<title>Turmoil to Tranquility &#8211; Controlling ADHD</title>
		<link>http://myattentioncoach.com/adhd-coaching/turmoil-to-tranquility-controlling-adhd/</link>
		<comments>http://myattentioncoach.com/adhd-coaching/turmoil-to-tranquility-controlling-adhd/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:52:44 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=519</guid>

				<description><![CDATA[Rochester (MI) Community House March 8 &#38; 15, 2010 7:00 p.m. &#8211; 8:30 p.m.    $20 for two sessions In this interactive two-session workshop, participants will learn strategies to overcome the challenges related to Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).  The workshop will equip parents to help children develop academic, social and family [&#8230;]]]></description>
					<content:encoded><![CDATA[<p style="text-align: left;">
<h2>Rochester (MI) Community House</h2>
<p style="text-align: left;">March 8 &amp; 15, 2010<br />
7:00 p.m. &#8211; 8:30 p.m.    $20 for two sessions</p>
<p>In this interactive two-session workshop, participants will learn strategies to overcome the challenges related to Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).  The workshop will equip parents to help children develop academic, social and family solutions.  Learn coaching techniques and establish time saving routines. Leave this workshop with an action plan tailored to at least two specific goals.  Having two sessions will allow participants to develop an action plan, implement it and refine it before implementing the plan for the long term.</p>
<p>Parents, college students and other adults who experience ADHD themselves or within their families will benefit from attending this workshop.</p>
<p>Cost is $20 payable to the Rochester Community House, in Rochester, Michigan.  See registration information below.  Contact <a href="http://myattentioncoach.com/contact-us/">Laura Rolands</a> if you have any questions regarding the workshop or getting registered.</p>
<h1 style="text-align: center;"><span>Registration  Information</span></h1>
<p><strong><em> Pre-registration is required and is handled directly by the Rochester Community House.  												You can now also access the  												print version of the RCH class  												brochure and use the form to do  												a mail registration. To do so:</em></strong></p>
<p><strong><em> <a href="http://www.rochestercommhouse.org/PDFs/RCHWinter10.pdf"> Click here for the printed RCH  												brochure.</a></em></strong></p>
<p align="left"><span>Mail: </span><span> <span>Print the  												RCH </span><span> <a href="http://www.rochestercommhouse.org/PDFs/SignUp.htm"> sign-up form</a></span><span>,  												fill it out and mail it with  												your check. Assume you are in  												the class, unless you hear  												otherwise. If you need  												confirmation, you must send a  												self-addressed, stamped  												envelope.</span></span></p>
<p align="left"><span>In Person: </span><span> Drop off your completed </span> <span> <a href="http://www.rochestercommhouse.org/PDFs/SignUp.htm"> <span>sign-up  												form</span></a></span><span> with cash or check (no credit  												cards) made out to Rochester  												Community House to the RCH  												office, located on the second  												floor. Office hours are 9:00 am  												to 4:00 pm, Monday through  												Friday.</span></p>
<p align="left"><span>Phone: </span><span>No  												class holds will be given by  												phone. Call for class  												information only. Classes are  												booked on a first-come,  												first-served basis. We do not  												accept credit cards.</span></p>
<p align="left"><span>Refunds: </span><span> <span>A $10.00  												cancellation fee will be charged  												if student cancels prior to  												first class. During the first  												two weeks, a student may  												withdraw with a pro-rated refund  												plus the $10.00 cancellation  												fee. After holding a class spot  												for two weeks, </span> <span>no refunds  												or credits are possible.</span><span> A $10.00 fee will be charged for  												a check returned for  												insufficient funds. Full refunds  												will be mailed if RCH cancels  												class due to low enrollment.</span></span></p>
<p align="left">Please double check your  												schedule before committing to  												any class. There are limits to  												class sizes and classes fill  												rapidly.</p>
<p>Children may  												not accompany adults to classes.  												It is distracting and unfair to  												other paying students.</p>
<h2>For more  												information call the Community  												House at 248-651-0622.</h2>
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		<title>Coaching Tools Help Children with ADHD Achieve  Goals</title>
		<link>http://myattentioncoach.com/adhd/coaching-tools-help-children-with-adhd-achieve-goals/</link>
		<comments>http://myattentioncoach.com/adhd/coaching-tools-help-children-with-adhd-achieve-goals/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:45:32 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[AD/HD]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Attention Coaching]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Event Calendar]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=516</guid>

				<description><![CDATA[Apply Coaching Tools to Help Children with ADHD Achieve their Goals at the Western Wayne County CHADD meeting.]]></description>
					<content:encoded><![CDATA[<h3>Western Wayne County CHADD Meeting in Northville, MI</h3>
<p>February 8, 2010<br />
7:00 p.m. &#8211; 9:00 p.m.    FREE to CHADD Members or $5 donation</p>
<p>Coaching can provide children and teenagers who have ADHD with an avenue to set goals, develop robust action plans to achieve them and become more accountable for the follow up.  During this presentation, you will learn about coaching and how you can apply coaching tools at home.</p>
<p>Attend this meeting of the Western Wayne County CHADD chapter to learn what coaching does and how you can immediately apply the principles to your challenges.</p>
<p>Pre-registration is not required.  Meetings are held at Northville High School, room 141.</p>
<p>If you are interested in joining CHADD, see their website at www.CHADD.org.</p>
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		<title>Barbara Coloroso Speaks at CHADD International Conference</title>
		<link>http://myattentioncoach.com/adhd/barbara-coloroso-chadd/</link>
		<comments>http://myattentioncoach.com/adhd/barbara-coloroso-chadd/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:31:47 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[AD/HD]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://myattentioncoach.com/?p=364</guid>

				<description><![CDATA[The Keynote Speaker for CHADD's 2009 International Conference was Barbara Coloroso, author of "Kids are Worth It".  She was inspiring!]]></description>
					<content:encoded><![CDATA[<h3><span style="font-weight: normal;">I am so happy to have the opportunity to attend the international conference of CHADD this week.  If you have read my other posts and/or are familiar with ADHD, you know that CHADD is the organization for Children and Adults with Attention Deficit/Hyperactivity Disorder.  </span></h3>
<h3><span style="font-weight: normal;">Barbara Colorosa was the keynote speaker for tonight&#8217;s conference opening and she was phenomenal.  She has a book titled &#8220;Kids Are Worth It!&#8221; and the title of her talk was &#8220;Kids Are Worth It! Giving Your Child the Gift of Inner Discipline.&#8221;  You can find more information on her website at www.KidsAreWorthIt.com.  If you aren&#8217;t familiar with Barbara, you should check it out (especially the handouts and book selections).</span></h3>
<h3><span style="font-weight: normal;">There was so much to learn from her, I could type for hours.  Instead, I thought I would share the messages that resonated with me the most.  You can apply these concepts to any child and I think they are especially helpful for children with ADHD.  She talked about T.A.O. which she uses to represent Time, Affection and Optimism.  An underlying theme of her talk was that we should treat our kids the way we want to be treated.  Simple, but powerful, isn&#8217;t it?  </span></h3>
<h3><span style="font-weight: normal;">She started me thinking about ways I can implement T.A.O. at home with my own kids.  </span></h3>
<h3><span style="font-weight: normal;">From the Time standpoint, I spend more time with my kids now that I&#8217;m not in the corporate world, but Barbara has me thinking&#8230;. am I spending real quality time with them?  Sure, I&#8217;m home, but if I&#8217;m at the computer when I could be talking and visiting with them am I missing something?  I will challenge myself to spend more real time with my kids and be more present for them.</span></h3>
<h3><span style="font-weight: normal;">I think I do pretty well with Affection, except when the kids have misbehaved.  So the next time one of my kids misbehaves, I need to figure out how to stay more calm and show them affection while teaching them how to take responsibility for their mistake.  Barbara gave an example of time outs being used more as a cooling off period than a punishment &#8211; she mentioned that the cooling off period could be sitting on mom&#8217;s lap for younger children.  Something interesting to think about isn&#8217;t it?</span></h3>
<h3><span style="font-weight: normal;">Optimism presents a lot of different opportunities for me to model it to my kids.  In addition, I want to help them to learn to think more optimistically about school, friends, activities and life in general.  </span></h3>
<h3><span style="font-weight: normal;">If you are a parent, I would be thrilled to hear from you on this topic.  What do you think about T.A.O.?  How can you implement these principles in your home?</span></h3>
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