My Attention Coach » Blog Talk Radio

Procrastination Strategies for Adults with ADHD: Blog Talk Radio Show

Laura Rolands, ADHD Coach — Sat, 15 Mar 2014 22:18:01 +0000

I recently shared some great strategies to help adults with ADHD overcome procrastination. Listen below and let me know if you have any questions.

Find Additional Self Help Podcasts with Laura Rolands on BlogTalkRadio

Just in case the player above doesn’t work in your internet browser, you listen here as well: Practical ADHD Strategies.

Time Management in the Palm of Your Hand!

Laura Rolands, ADHD Coach — Fri, 28 Sep 2012 15:13:54 +0000

Listen to my Practical ADHD Strategies episode where I shared key time management strategies in one package that you can use every day. ADHD brings with it time management challenges and often working memory issues. I review key strategies and teach you how to use your fingers as memory tools. You will be able to remember and use these strategies for improving time management with ADHD!

Listen to internet radio with Laura Rolands on Blog Talk Radio

I discuss Time Maps, Managing Interruptions, Saying No, Recharging and Planning. Can’t see the Blog Talk Radio player above? Listen directly at Practical ADHD Strategies here.

Managing the Holiday Juggling Act

Laura Rolands, ADHD Coach — Sat, 10 Dec 2011 13:57:29 +0000

Do the holidays have you running frantic and feeling like a juggler who is going to drop all of her props? If you have ADHD, the holidays can be especially tough. I recently wrote an article for the Attention Deficit Disorder Association titled “Managing the Holiday Juggling Act“. If you could use some help managing ADHD and the holidays this year, head over to the Attention Deficit Disorder Association’s website and take a look!

For some additional help, listen to my radio show on Holiday Stress…

Listen to internet radio with Laura Rolands on Blog Talk Radio

PS – Remember to leave your comments over at the Attention Deficit Disorder Association!

Practical ADHD Strategies – Time Management @ Home

Laura Rolands, ADHD Coach — Sat, 29 Oct 2011 17:30:34 +0000

Do you struggle with time management at home? Are you rushing to get out of the house at the last minute? Listen in to my Blog Talk Radio show as I share practical tips to help adults with ADHD manage their time at home. The show is 15 minutes – a small investment of time to manage the rest of it better!

Listen to internet radio with Laura Rolands on Blog Talk Radio

ADHD causes challenges with time management and Laura has some great strategies that you can start implementing as soon as the show ends.

Need some additional assistance with your Time Management? Consider joining me and ADD Classes for the Adult ADD Time Management Intensive in January 2011.

Practical ADHD Strategies – Self-compassion

Laura Rolands, ADHD Coach — Thu, 13 Oct 2011 18:32:01 +0000

ADHD can cause challenges for you whether you are an adult or student with ADHD. Fellow coach Brandon Koch suggested the topic of self-compassion for an episode of Practical ADHD Strategies and I’m so glad that he did. Take 15 minutes to listen on the player below.

Listen to internet radio with Laura Rolands on Blog Talk Radio

Don’t have time to listen here? The show is also available on iTunes!

How can you show compassion for YOU today? Share it below!

Practical ADHD Strategies – Prioritizing

Laura Rolands, ADHD Coach — Fri, 07 Oct 2011 22:10:55 +0000

Prioritization can be a difficult skill for an adult with ADHD / ADD, but there are strategies that can help you build this still. Listen to this episode of Practical ADHD Strategies as I share practical strategies that you can use to prioritize their to do lists, their goals and their calendars.

Listen to internet radio with Laura Rolands on Blog Talk Radio

How do you prioritize your work and personal life with ADHD? Share your tips below!

Practical ADHD Strategies – Setting Goals

Laura Rolands, ADHD Coach — Sun, 02 Oct 2011 00:36:50 +0000

If you have ADHD, setting goals that will motivate you and keep you focused is important. Listen to my 15 minute Blog Talk Radio show to learn the keys to setting goals if you have ADHD.

Listen to internet radio with Laura Rolands on Blog Talk Radio

How can you apply these tips to your goals?

PS – You can now subscribe to the show in iTunes!

Practical ADHD Strategies Audio Blog

Laura Rolands, ADHD Coach — Wed, 28 Sep 2011 16:29:33 +0000

I launched a new Blog Talk Radio show on September 22, 2011. The show title is Practical ADHD Strategies and I will share 15 minutes of practical strategies that you can apply right away to your ADHD challenges. Of course, you will be able to listen to updates here, at Blog Talk Radio and eventually on iTunes. Listen to the inaugural episode below.

Listen to internet radio with Laura Rolands on Blog Talk Radio

In this episode, I share strategies for learning more about ADHD and how it affects you.

What challenges would you like to see addressed on future episodes of Practical ADHD Strategies?

Audio Blog for ADHD / ADD

Laura Rolands, ADHD Coach — Mon, 19 Sep 2011 21:20:42 +0000

You probably already know that I love to share strategies to help my readers with their ADHD / ADD challenges. In addition, I have recently begun listening to Podcasts to learn about everything from ADHD (yes, your coach needs coaches and trainers too!) to marketing to personal inspiration. So, I decided to take the plunge and start my own Blog Talk Radio show!

The show is called Practical ADHD Strategies and will focus on sharing practical tips to help you with your own ADHD challenges and those of the other important people in your life. The show will be 15 minutes. Just enough time to share 1 – 2 valuable tips during each show. Not enough time to get bored (I HOPE!).

What topics would you like me to cover on my Blog Talk Radio show Practical ADHD Strategies? Ask and you shall (probably) receive!

I look forward to chatting with you this Thursday at 1pm eastern for our inaugural show. I’ll post the replay link here at My Attention Coach and you can always find it over at Blog Talk Radio. “See” you there!