Does over-commitment cause you trouble with time management?  Is it hard to keep track of the commitments you have made?  Listen to Laura’s recent Practical ADHD Strategies radio show where she shares details around the Practical ADHD Strategy of Saying No.  Learn strategies for avoiding over-commitment and focusing on your priorities.

If the Blog Talk Radio link above isn’t working in your browser, you can listen directly on our Practical ADHD Strategies show page.  From practicing the art of saying no to sharing your commitments with someone close to you, Laura drills down to simple steps that you can take today.  What strategies can you implement to help avoid over-commitment in the future?