Welcome Guests!  I am very excited to launch the My Attention Coach blog.  I’ll be sharing tips and techniques to help you overcome attention challenges such as AD/HD and ADD, announcing workshops and working to provide  you with valuable information!  Please let me know what topics you would like covered here and I’ll work to include them!

For starters, I would like to share some tips from my workshop “Turmoil to Tranquility:  Tools for Keeping on Track” held at the Troy Chamber of Commerce on May 1, 2009.  

• Make sure GOALS are specific and measurable.
• ACTION PLANS should consist of small, achievable steps.
• REWARD yourself!
• Allocate time each week for PLANNING.  Start small and check your progress!

We discussed many more tips and generated a lot of great discussion.  Thank you to all of the participants!  Your participation was inspiring.