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	<title>My Attention Coach &#187; Time Management &#8211; Overcome Your Challenges</title>
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		<title>Time Management &#8211; Overcome Your Challenges</title>
		<link>http://myattentioncoach.com/adhd-coaching/time-management-overcome-your-challenges/</link>
		<comments>http://myattentioncoach.com/adhd-coaching/time-management-overcome-your-challenges/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 09:47:14 +0000</pubDate>
		<dc:creator>Laura Rolands, ADHD Coach</dc:creator>
				<category><![CDATA[ADHD Coaching]]></category>
		<category><![CDATA[Attention Coaching]]></category>
		<guid isPermaLink="false">http://myattentioncoach.wordpress.com/?p=79</guid>

				<description><![CDATA[Have you read the other posts on time management?  Are you wondering how to make it all work for you?  Whether you hire an attention/ADHD coach or plan to hold your self accountable, I recommend a simple process to reach your time management goals.   First, identify the challenges that cause you the most trouble [&#8230;]]]></description>
					<content:encoded><![CDATA[<div class="pin-it-btn-wrapper"><a href="//www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fmyattentioncoach.com%2Fadhd-coaching%2Ftime-management-overcome-your-challenges%2F&media=&description=Time%20Management%20-%20Overcome%20Your%20Challenges" data-pin-do="buttonBookmark" data-pin-config="none"     rel="nobox"><img src="//assets.pinterest.com/images/pidgets/pin_it_button.png" title="Pin It" data-pib-button="true" /></a></div><p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;">Have you read the other posts on time management?  Are you wondering how to make it all work for you?  Whether you hire an attention/ADHD coach or plan to hold your self accountable, I recommend a simple process to reach your time management goals.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>First, identify the challenges</strong> that cause you the most trouble with time management.  Are you late to meetings, unprepared when you get there or working too late?  I could go on for pages.  What matters most is defining YOUR challenges.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>Second, set one goal</strong> as a starting point.  Be specific and make the goal measurable.  For example, a goal might be “Consistently get to meetings ready and on time by August 7th.”</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>Third, develop an action plan</strong>.  What small steps can you take to get started?  What tips can you implement from my other posts on time management?  Build in rewards for yourself to stay motivated.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>Fou</strong><strong>rth, take action</strong>.  While this may seem the most simple, getting started is often the most difficult step.  Especially if you have ADHD and have trouble initiating tasks, you need to be firm with yourself on this one.  Pick a day that you will start and give yourself a reward for starting. Remember that it typically takes at least 21 days to develop a habit.  Give yourself enough time.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>Fifth, measure your success.</strong>  Do this in a way that works for you.  Keep a journal, a chart and/or discuss your successes with a friend.  It is important to keep perspective on what you are doing.  Hold yourself accountable.  Consider hiring a coach to keep you on track.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;"><strong>Sixth, keep going and develop new goals.</strong>  Maybe you have gotten to all of your meetings in one week on time and prepared.  Make your next goal to maintain that success for the next two months.  Or maybe you are ready to tackle that big project at work now.  Plan your actions and get started.</span></p>
<p style="font:12px Helvetica Neue;min-height:14px;margin:0;"><span style="letter-spacing:0;"> </span></p>
<p style="font:12px Helvetica Neue;margin:0;"><span style="letter-spacing:0;">What are you going to do to improve your time management skills?  Who can help you stay accountable to your plan?  Still have questions?  Leave a comment to let us know!</span></p>
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